Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
150 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
150 kcal
123 kcal
Protein
20.7 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
6.9 g
4.3 g
Sodium
54 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 18% fewer calories (123 kcal vs 150 kcal).
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw has more protein (20.7 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 6.9 g).
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw has more sodium (54 mg vs 57 mg).
| Macronutrients | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 150 kcal | 123 kcal |
| Protein | 20.7 g | 19.9 g |
| Total Fat | 6.9 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 72.1 g | 75.5 g |
| Carbohydrates | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 6.9 g | 4.3 g |
| Saturated Fat | 2.3 g | 1.3 g |
| Monounsaturated Fat | 2.5 g | 1.2 g |
| Polyunsaturated Fat | 0.3 g | 0.6 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 259.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 20.7 g | 19.9 g |
| Histidine | 662.0 mg | 524.0 mg |
| Isoleucine | 943.0 mg | 1,019.0 mg |
| Leucine | 1,649.0 mg | 1,677.0 mg |
| Lysine | 1,752.0 mg | 1,699.0 mg |
| Methionine | 540.0 mg | 537.0 mg |
| Phenylalanine | 819.0 mg | 832.0 mg |
| Threonine | 828.0 mg | 848.0 mg |
| Tryptophan | 136.0 mg | 276.0 mg |
| Valine | 1,029.0 mg | 1,039.0 mg |
| Alanine | 1,261.0 mg | 1,258.0 mg |
| Arginine | 1,341.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,889.0 mg | 1,944.0 mg |
| Cystine | 268.0 mg | 305.0 mg |
| Glutamic Acid | 3,113.0 mg | 3,106.0 mg |
| Glycine | 1,263.0 mg | 1,112.0 mg |
| Proline | 989.0 mg | 975.0 mg |
| Serine | 817.0 mg | 854.0 mg |
| Tyrosine | 661.0 mg | 756.0 mg |
| Vitamins | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 11.0 mcg | 25.0 mcg |
| Vitamin B12 | 4.0 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 81.3 mg | ~ |
| Betaine | 16.6 mg | ~ |
| Minerals | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 1.9 mg | 4.5 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 214.0 mg | 186.0 mg |
| Potassium | 365.0 mg | 268.0 mg |
| Sodium | 54.0 mg | 57.0 mg |
| Zinc | 5.2 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.6 mcg | 13.9 mcg |
| Sterols | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 58.0 mg | 77.0 mg |
| Other | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 150 kcal for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw or Duck, wild, breast, meat only, raw?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw has more protein: 20.7 g for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.