Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
150 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
150 kcal
258 kcal
Protein
20.7 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
6.9 g
15.8 g
Sodium
54 mg
47 mg
Key takeaways
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 42% fewer calories (150 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 20.7 g).
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw has more fat (6.9 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 54 mg).
| Macronutrients | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 150 kcal | 258 kcal |
| Protein | 20.7 g | 27.0 g |
| Total Fat | 6.9 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 72.1 g | 56.8 g |
| Carbohydrates | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.9 g | 15.8 g |
| Saturated Fat | 2.3 g | 7.8 g |
| Monounsaturated Fat | 2.5 g | 6.1 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Trans Fat | 0.2 g | 0.6 g |
| Omega-3 Fatty Acids | 11.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 259.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.7 g | 27.0 g |
| Histidine | 662.0 mg | 854.0 mg |
| Isoleucine | 943.0 mg | 1,301.0 mg |
| Leucine | 1,649.0 mg | 2,098.0 mg |
| Lysine | 1,752.0 mg | 2,382.0 mg |
| Methionine | 540.0 mg | 692.0 mg |
| Phenylalanine | 819.0 mg | 1,098.0 mg |
| Threonine | 828.0 mg | 1,154.0 mg |
| Tryptophan | 136.0 mg | 315.0 mg |
| Valine | 1,029.0 mg | 1,455.0 mg |
| Alanine | 1,261.0 mg | 1,622.0 mg |
| Arginine | 1,341.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,889.0 mg | 2,374.0 mg |
| Cystine | 268.0 mg | 322.0 mg |
| Glutamic Acid | 3,113.0 mg | 3,914.0 mg |
| Glycine | 1,263.0 mg | 1,317.0 mg |
| Proline | 989.0 mg | 1,131.0 mg |
| Serine | 817.0 mg | 1,003.0 mg |
| Tyrosine | 661.0 mg | 906.0 mg |
| Vitamins | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 1.0 mcg |
| Vitamin B12 | 4.0 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 81.3 mg | ~ |
| Betaine | 16.6 mg | ~ |
| Minerals | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 14.0 mg |
| Iron | 1.9 mg | 2.1 mg |
| Magnesium | 24.0 mg | 15.0 mg |
| Phosphorus | 214.0 mg | 175.0 mg |
| Potassium | 365.0 mg | 118.0 mg |
| Sodium | 54.0 mg | 47.0 mg |
| Zinc | 5.2 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.6 mcg | 5.3 mcg |
| Sterols | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 58.0 mg | 102.0 mg |
| Other | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw has fewer calories: 150 kcal for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 20.7 g for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.