Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
184 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
184 kcal
303 kcal
Protein
20.6 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
10.7 g
18.1 g
Sodium
54 mg
598 mg
Key takeaways
- Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw has 39% fewer calories (184 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 20.6 g).
- Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw has more carbs (0.0 g vs 12.0 g).
- Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw has more fat (10.7 g vs 18.1 g).
- Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw has more sodium (54 mg vs 598 mg).
| Macronutrients | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 184 kcal | 303 kcal |
| Protein | 20.6 g | 21.9 g |
| Total Fat | 10.7 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 66.6 g | 45.7 g |
| Carbohydrates | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 10.7 g | 18.1 g |
| Saturated Fat | 4.2 g | 4.8 g |
| Monounsaturated Fat | 4.6 g | 7.5 g |
| Polyunsaturated Fat | 0.4 g | 4.2 g |
| Omega-3 Fatty Acids | 120.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 260.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 20.6 g | 21.9 g |
| Histidine | 704.0 mg | 628.0 mg |
| Isoleucine | 924.0 mg | 1,066.0 mg |
| Leucine | 1,625.0 mg | 1,581.0 mg |
| Lysine | 1,710.0 mg | 1,693.0 mg |
| Methionine | 526.0 mg | 568.0 mg |
| Phenylalanine | 802.0 mg | 862.0 mg |
| Threonine | 898.0 mg | 883.0 mg |
| Tryptophan | 230.0 mg | 245.0 mg |
| Valine | 1,000.0 mg | 1,052.0 mg |
| Alanine | 1,240.0 mg | 1,245.0 mg |
| Arginine | 1,299.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,878.0 mg | 1,886.0 mg |
| Cystine | 230.0 mg | 305.0 mg |
| Glutamic Acid | 3,088.0 mg | 3,407.0 mg |
| Glycine | 1,121.0 mg | 1,388.0 mg |
| Proline | 908.0 mg | 1,146.0 mg |
| Serine | 786.0 mg | 796.0 mg |
| Tyrosine | 691.0 mg | 701.0 mg |
| Vitamins | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.7 mg | 7.4 mg |
| Vitamin B6 | 0.5 mg | 0.4 mg |
| Folate (B9) | 8.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.6 mg |
| Choline | 85.9 mg | ~ |
| Betaine | 12.6 mg | ~ |
| Minerals | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 4.0 mg | 37.0 mg |
| Iron | 2.0 mg | 0.9 mg |
| Magnesium | 22.0 mg | 23.0 mg |
| Phosphorus | 199.0 mg | 188.0 mg |
| Potassium | 342.0 mg | 347.0 mg |
| Sodium | 54.0 mg | 598.0 mg |
| Zinc | 3.2 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 19.7 mcg | 21.7 mcg |
| Sterols | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 62.0 mg | 91.0 mg |
| Other | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw has fewer calories: 184 kcal for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 20.6 g for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.