Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
184 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
184 kcal
236 kcal
Protein
20.6 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
10.7 g
10.2 g
Sodium
54 mg
87 mg
Key takeaways
- Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw has 22% fewer calories (184 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 20.6 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 10.7 g).
- Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw has more sodium (54 mg vs 87 mg).
| Macronutrients | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 184 kcal | 236 kcal |
| Protein | 20.6 g | 33.6 g |
| Total Fat | 10.7 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 66.6 g | 55.3 g |
| Carbohydrates | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 10.7 g | 10.2 g |
| Saturated Fat | 4.2 g | 4.0 g |
| Monounsaturated Fat | 4.6 g | 4.0 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Omega-3 Fatty Acids | 120.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 260.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.6 g | 33.6 g |
| Histidine | 704.0 mg | 1,221.0 mg |
| Isoleucine | 924.0 mg | 1,656.0 mg |
| Leucine | 1,625.0 mg | 2,676.0 mg |
| Lysine | 1,710.0 mg | 2,771.0 mg |
| Methionine | 526.0 mg | 785.0 mg |
| Phenylalanine | 802.0 mg | 1,357.0 mg |
| Threonine | 898.0 mg | 1,469.0 mg |
| Tryptophan | 230.0 mg | 340.0 mg |
| Valine | 1,000.0 mg | 1,858.0 mg |
| Alanine | 1,240.0 mg | 2,000.0 mg |
| Arginine | 1,299.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,878.0 mg | 2,901.0 mg |
| Cystine | 230.0 mg | 380.0 mg |
| Glutamic Acid | 3,088.0 mg | 5,319.0 mg |
| Glycine | 1,121.0 mg | 1,728.0 mg |
| Proline | 908.0 mg | 1,404.0 mg |
| Serine | 786.0 mg | 1,260.0 mg |
| Tyrosine | 691.0 mg | 1,072.0 mg |
| Vitamins | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.8 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.3 mg |
| Choline | 85.9 mg | ~ |
| Betaine | 12.6 mg | ~ |
| Minerals | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 28.0 mg |
| Iron | 2.0 mg | 1.4 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 199.0 mg | 263.0 mg |
| Potassium | 342.0 mg | 333.0 mg |
| Sodium | 54.0 mg | 87.0 mg |
| Zinc | 3.2 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.7 mcg | 14.5 mcg |
| Sterols | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 62.0 mg | 148.0 mg |
| Other | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw has fewer calories: 184 kcal for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 20.6 g for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.