Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
184 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
184 kcal
218 kcal
Protein
20.6 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
10.7 g
9.8 g
Sodium
54 mg
68 mg
Key takeaways
- Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw has 16% fewer calories (184 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 20.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 10.7 g).
- Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw has more sodium (54 mg vs 68 mg).
| Macronutrients | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 184 kcal | 218 kcal |
| Protein | 20.6 g | 30.3 g |
| Total Fat | 10.7 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 66.6 g | 59.7 g |
| Carbohydrates | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 10.7 g | 9.8 g |
| Saturated Fat | 4.2 g | 3.7 g |
| Monounsaturated Fat | 4.6 g | 4.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Omega-3 Fatty Acids | 120.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 260.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 20.6 g | 30.3 g |
| Histidine | 704.0 mg | 1,101.0 mg |
| Isoleucine | 924.0 mg | 1,494.0 mg |
| Leucine | 1,625.0 mg | 2,411.0 mg |
| Lysine | 1,710.0 mg | 2,498.0 mg |
| Methionine | 526.0 mg | 708.0 mg |
| Phenylalanine | 802.0 mg | 1,222.0 mg |
| Threonine | 898.0 mg | 1,324.0 mg |
| Tryptophan | 230.0 mg | 306.0 mg |
| Valine | 1,000.0 mg | 1,674.0 mg |
| Alanine | 1,240.0 mg | 1,805.0 mg |
| Arginine | 1,299.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,878.0 mg | 2,615.0 mg |
| Cystine | 230.0 mg | 344.0 mg |
| Glutamic Acid | 3,088.0 mg | 4,798.0 mg |
| Glycine | 1,121.0 mg | 1,557.0 mg |
| Proline | 908.0 mg | 1,266.0 mg |
| Serine | 786.0 mg | 1,135.0 mg |
| Tyrosine | 691.0 mg | 965.0 mg |
| Vitamins | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 15.0 mcg |
| Vitamin B12 | 2.8 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.1 mg |
| Choline | 85.9 mg | ~ |
| Betaine | 12.6 mg | ~ |
| Minerals | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 9.0 mg |
| Iron | 2.0 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 199.0 mg | 208.0 mg |
| Potassium | 342.0 mg | 289.0 mg |
| Sodium | 54.0 mg | 68.0 mg |
| Zinc | 3.2 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.7 mcg | 12.5 mcg |
| Sterols | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 62.0 mg | 116.0 mg |
| Other | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw has fewer calories: 184 kcal for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 20.6 g for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.