Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
184 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
184 kcal
291 kcal
Protein
20.6 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
10.7 g
18.0 g
Sodium
54 mg
510 mg
Key takeaways
- Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw has 37% fewer calories (184 kcal vs 291 kcal).
- Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw has more protein (20.6 g vs 20.3 g).
- Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw has more carbs (0.0 g vs 10.6 g).
- Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw has more fat (10.7 g vs 18.0 g).
- Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw has more sodium (54 mg vs 510 mg).
| Macronutrients | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 184 kcal | 291 kcal |
| Protein | 20.6 g | 20.3 g |
| Total Fat | 10.7 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 66.6 g | 49.0 g |
| Carbohydrates | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 10.7 g | 18.0 g |
| Saturated Fat | 4.2 g | 4.8 g |
| Monounsaturated Fat | 4.6 g | 7.4 g |
| Polyunsaturated Fat | 0.4 g | 4.3 g |
| Omega-3 Fatty Acids | 120.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 260.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 20.6 g | 20.3 g |
| Histidine | 704.0 mg | 582.0 mg |
| Isoleucine | 924.0 mg | 988.0 mg |
| Leucine | 1,625.0 mg | 1,466.0 mg |
| Lysine | 1,710.0 mg | 1,570.0 mg |
| Methionine | 526.0 mg | 527.0 mg |
| Phenylalanine | 802.0 mg | 800.0 mg |
| Threonine | 898.0 mg | 819.0 mg |
| Tryptophan | 230.0 mg | 228.0 mg |
| Valine | 1,000.0 mg | 975.0 mg |
| Alanine | 1,240.0 mg | 1,154.0 mg |
| Arginine | 1,299.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,878.0 mg | 1,749.0 mg |
| Cystine | 230.0 mg | 283.0 mg |
| Glutamic Acid | 3,088.0 mg | 3,160.0 mg |
| Glycine | 1,121.0 mg | 1,287.0 mg |
| Proline | 908.0 mg | 1,063.0 mg |
| Serine | 786.0 mg | 738.0 mg |
| Tyrosine | 691.0 mg | 650.0 mg |
| Vitamins | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 4.9 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 17.0 mcg |
| Vitamin B12 | 2.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.7 mg |
| Choline | 85.9 mg | ~ |
| Betaine | 12.6 mg | ~ |
| Minerals | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 4.0 mg | 24.0 mg |
| Iron | 2.0 mg | 1.1 mg |
| Magnesium | 22.0 mg | 25.0 mg |
| Phosphorus | 199.0 mg | 162.0 mg |
| Potassium | 342.0 mg | 301.0 mg |
| Sodium | 54.0 mg | 510.0 mg |
| Zinc | 3.2 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 19.7 mcg | 23.7 mcg |
| Sterols | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 62.0 mg | 112.0 mg |
| Other | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw has fewer calories: 184 kcal for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw has more protein: 20.6 g for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw is lower in calories, and Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.