Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
128 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
128 kcal
303 kcal
Protein
22.9 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
3.4 g
18.1 g
Sodium
57 mg
598 mg
Key takeaways
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw has 58% fewer calories (128 kcal vs 303 kcal).
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw has more protein (22.9 g vs 21.9 g).
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 12.0 g).
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw has more fat (3.4 g vs 18.1 g).
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw has more sodium (57 mg vs 598 mg).
| Macronutrients | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 128 kcal | 303 kcal |
| Protein | 22.9 g | 21.9 g |
| Total Fat | 3.4 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 72.9 g | 45.7 g |
| Carbohydrates | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 3.4 g | 18.1 g |
| Saturated Fat | 1.2 g | 4.8 g |
| Monounsaturated Fat | 1.4 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 4.2 g |
| Omega-3 Fatty Acids | 8.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 113.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 22.9 g | 21.9 g |
| Histidine | 730.0 mg | 628.0 mg |
| Isoleucine | 1,041.0 mg | 1,066.0 mg |
| Leucine | 1,820.0 mg | 1,581.0 mg |
| Lysine | 1,933.0 mg | 1,693.0 mg |
| Methionine | 596.0 mg | 568.0 mg |
| Phenylalanine | 904.0 mg | 862.0 mg |
| Threonine | 914.0 mg | 883.0 mg |
| Tryptophan | 150.0 mg | 245.0 mg |
| Valine | 1,135.0 mg | 1,052.0 mg |
| Alanine | 1,391.0 mg | 1,245.0 mg |
| Arginine | 1,479.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,084.0 mg | 1,886.0 mg |
| Cystine | 295.0 mg | 305.0 mg |
| Glutamic Acid | 3,434.0 mg | 3,407.0 mg |
| Glycine | 1,393.0 mg | 1,388.0 mg |
| Proline | 1,091.0 mg | 1,146.0 mg |
| Serine | 901.0 mg | 796.0 mg |
| Tyrosine | 729.0 mg | 701.0 mg |
| Vitamins | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 7.0 mg | 7.4 mg |
| Vitamin B6 | 0.7 mg | 0.4 mg |
| Folate (B9) | 14.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.6 mg |
| Choline | 95.6 mg | ~ |
| Minerals | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 20.0 mg | 37.0 mg |
| Iron | 2.1 mg | 0.9 mg |
| Magnesium | 25.0 mg | 23.0 mg |
| Phosphorus | 221.0 mg | 188.0 mg |
| Potassium | 351.0 mg | 347.0 mg |
| Sodium | 57.0 mg | 598.0 mg |
| Zinc | 4.3 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 28.6 mcg | 21.7 mcg |
| Sterols | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 60.0 mg | 91.0 mg |
| Other | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw has fewer calories: 128 kcal for Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw has more protein: 22.9 g for Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw is lower in calories, and Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.