Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
128 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
128 kcal
258 kcal
Protein
22.9 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.4 g
15.8 g
Sodium
57 mg
47 mg
Key takeaways
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw has 50% fewer calories (128 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 22.9 g).
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw has more fat (3.4 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 57 mg).
| Macronutrients | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 128 kcal | 258 kcal |
| Protein | 22.9 g | 27.0 g |
| Total Fat | 3.4 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 72.9 g | 56.8 g |
| Carbohydrates | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.4 g | 15.8 g |
| Saturated Fat | 1.2 g | 7.8 g |
| Monounsaturated Fat | 1.4 g | 6.1 g |
| Polyunsaturated Fat | 0.2 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 8.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 113.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.9 g | 27.0 g |
| Histidine | 730.0 mg | 854.0 mg |
| Isoleucine | 1,041.0 mg | 1,301.0 mg |
| Leucine | 1,820.0 mg | 2,098.0 mg |
| Lysine | 1,933.0 mg | 2,382.0 mg |
| Methionine | 596.0 mg | 692.0 mg |
| Phenylalanine | 904.0 mg | 1,098.0 mg |
| Threonine | 914.0 mg | 1,154.0 mg |
| Tryptophan | 150.0 mg | 315.0 mg |
| Valine | 1,135.0 mg | 1,455.0 mg |
| Alanine | 1,391.0 mg | 1,622.0 mg |
| Arginine | 1,479.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,084.0 mg | 2,374.0 mg |
| Cystine | 295.0 mg | 322.0 mg |
| Glutamic Acid | 3,434.0 mg | 3,914.0 mg |
| Glycine | 1,393.0 mg | 1,317.0 mg |
| Proline | 1,091.0 mg | 1,131.0 mg |
| Serine | 901.0 mg | 1,003.0 mg |
| Tyrosine | 729.0 mg | 906.0 mg |
| Vitamins | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 7.0 mg | 6.1 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.9 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 95.6 mg | ~ |
| Minerals | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 20.0 mg | 14.0 mg |
| Iron | 2.1 mg | 2.1 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 221.0 mg | 175.0 mg |
| Potassium | 351.0 mg | 118.0 mg |
| Sodium | 57.0 mg | 47.0 mg |
| Zinc | 4.3 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.6 mcg | 5.3 mcg |
| Sterols | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 60.0 mg | 102.0 mg |
| Other | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw has fewer calories: 128 kcal for Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 22.9 g for Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.