Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
128 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
128 kcal
236 kcal
Protein
22.9 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.4 g
10.2 g
Sodium
57 mg
87 mg
Key takeaways
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw has 46% fewer calories (128 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 22.9 g).
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw has more fat (3.4 g vs 10.2 g).
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw has more sodium (57 mg vs 87 mg).
| Macronutrients | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 128 kcal | 236 kcal |
| Protein | 22.9 g | 33.6 g |
| Total Fat | 3.4 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 72.9 g | 55.3 g |
| Carbohydrates | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.4 g | 10.2 g |
| Saturated Fat | 1.2 g | 4.0 g |
| Monounsaturated Fat | 1.4 g | 4.0 g |
| Polyunsaturated Fat | 0.2 g | 0.7 g |
| Omega-3 Fatty Acids | 8.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 113.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.9 g | 33.6 g |
| Histidine | 730.0 mg | 1,221.0 mg |
| Isoleucine | 1,041.0 mg | 1,656.0 mg |
| Leucine | 1,820.0 mg | 2,676.0 mg |
| Lysine | 1,933.0 mg | 2,771.0 mg |
| Methionine | 596.0 mg | 785.0 mg |
| Phenylalanine | 904.0 mg | 1,357.0 mg |
| Threonine | 914.0 mg | 1,469.0 mg |
| Tryptophan | 150.0 mg | 340.0 mg |
| Valine | 1,135.0 mg | 1,858.0 mg |
| Alanine | 1,391.0 mg | 2,000.0 mg |
| Arginine | 1,479.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,084.0 mg | 2,901.0 mg |
| Cystine | 295.0 mg | 380.0 mg |
| Glutamic Acid | 3,434.0 mg | 5,319.0 mg |
| Glycine | 1,393.0 mg | 1,728.0 mg |
| Proline | 1,091.0 mg | 1,404.0 mg |
| Serine | 901.0 mg | 1,260.0 mg |
| Tyrosine | 729.0 mg | 1,072.0 mg |
| Vitamins | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 7.0 mg | 10.1 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.9 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Choline | 95.6 mg | ~ |
| Minerals | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 20.0 mg | 28.0 mg |
| Iron | 2.1 mg | 1.4 mg |
| Magnesium | 25.0 mg | 29.0 mg |
| Phosphorus | 221.0 mg | 263.0 mg |
| Potassium | 351.0 mg | 333.0 mg |
| Sodium | 57.0 mg | 87.0 mg |
| Zinc | 4.3 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.6 mcg | 14.5 mcg |
| Sterols | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 60.0 mg | 148.0 mg |
| Other | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw has fewer calories: 128 kcal for Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 22.9 g for Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.