Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
161 kcal
Pork, cured, bacon, raw
458 kcal
Calories
161 kcal
458 kcal
Protein
28.7 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
4.3 g
45.0 g
Sodium
38 mg
833 mg
Key takeaways
- Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 65% fewer calories (161 kcal vs 458 kcal).
- Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more protein (28.7 g vs 11.6 g).
- Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more fat (4.3 g vs 45.0 g).
- Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more sodium (38 mg vs 833 mg).
| Macronutrients | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 161 kcal | 458 kcal |
| Protein | 28.7 g | 11.6 g |
| Total Fat | 4.3 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 66.4 g | 40.2 g |
| Carbohydrates | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 4.3 g | 45.0 g |
| Saturated Fat | 1.5 g | 15.0 g |
| Monounsaturated Fat | 1.8 g | 20.0 g |
| Polyunsaturated Fat | 0.2 g | 4.8 g |
| Trans Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 12.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 125.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 28.7 g | 11.6 g |
| Histidine | 917.0 mg | 436.0 mg |
| Isoleucine | 1,307.0 mg | 544.0 mg |
| Leucine | 2,286.0 mg | 903.0 mg |
| Lysine | 2,429.0 mg | 962.0 mg |
| Methionine | 748.0 mg | 258.0 mg |
| Phenylalanine | 1,135.0 mg | 460.0 mg |
| Threonine | 1,148.0 mg | 454.0 mg |
| Tryptophan | 189.0 mg | 97.0 mg |
| Valine | 1,426.0 mg | 617.0 mg |
| Alanine | 1,747.0 mg | 742.0 mg |
| Arginine | 1,858.0 mg | 751.0 mg |
| Aspartic Acid | 2,617.0 mg | 1,091.0 mg |
| Cystine | 371.0 mg | 129.0 mg |
| Glutamic Acid | 4,314.0 mg | 1,707.0 mg |
| Glycine | 1,750.0 mg | 814.0 mg |
| Proline | 1,370.0 mg | 636.0 mg |
| Serine | 1,132.0 mg | 441.0 mg |
| Tyrosine | 916.0 mg | 363.0 mg |
| Vitamins | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.4 mg | 0.3 mg |
| Vitamin K | 1.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.5 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 109.4 mg | 46.6 mg |
| Betaine | 14.4 mg | 0.9 mg |
| Minerals | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 2.6 mg | 0.5 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 182.0 mg | 188.0 mg |
| Potassium | 236.0 mg | 208.0 mg |
| Sodium | 38.0 mg | 833.0 mg |
| Zinc | 5.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.9 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 74.0 mg | 68.0 mg |
| Other | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted or Pork, cured, bacon, raw?
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has fewer calories: 161 kcal for Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted or Pork, cured, bacon, raw?
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more protein: 28.7 g for Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted or Pork, cured, bacon, raw healthier?
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted is lower in calories, and Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.