Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
161 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
161 kcal
322 kcal
Protein
28.7 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.3 g
27.9 g
Sodium
38 mg
54 mg
Key takeaways
- Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 50% fewer calories (161 kcal vs 322 kcal).
- Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more protein (28.7 g vs 16.3 g).
- Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more fat (4.3 g vs 27.9 g).
- Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more sodium (38 mg vs 54 mg).
| Macronutrients | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 161 kcal | 322 kcal |
| Protein | 28.7 g | 16.3 g |
| Total Fat | 4.3 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 66.4 g | 53.9 g |
| Carbohydrates | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 4.3 g | 27.9 g |
| Saturated Fat | 1.5 g | 11.5 g |
| Monounsaturated Fat | 1.8 g | 12.0 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 12.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 125.0 mg | 640.0 mg |
| Protein & Amino Acids | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 28.7 g | 16.3 g |
| Histidine | 917.0 mg | 559.0 mg |
| Isoleucine | 1,307.0 mg | 734.0 mg |
| Leucine | 2,286.0 mg | 1,291.0 mg |
| Lysine | 2,429.0 mg | 1,359.0 mg |
| Methionine | 748.0 mg | 418.0 mg |
| Phenylalanine | 1,135.0 mg | 638.0 mg |
| Threonine | 1,148.0 mg | 714.0 mg |
| Tryptophan | 189.0 mg | 183.0 mg |
| Valine | 1,426.0 mg | 795.0 mg |
| Alanine | 1,747.0 mg | 985.0 mg |
| Arginine | 1,858.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,617.0 mg | 1,492.0 mg |
| Cystine | 371.0 mg | 183.0 mg |
| Glutamic Acid | 4,314.0 mg | 2,454.0 mg |
| Glycine | 1,750.0 mg | 891.0 mg |
| Proline | 1,370.0 mg | 721.0 mg |
| Serine | 1,132.0 mg | 625.0 mg |
| Tyrosine | 916.0 mg | 549.0 mg |
| Vitamins | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.5 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.7 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 109.4 mg | 68.2 mg |
| Betaine | 14.4 mg | 10.0 mg |
| Minerals | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 2.6 mg | 1.7 mg |
| Magnesium | 19.0 mg | 16.0 mg |
| Phosphorus | 182.0 mg | 154.0 mg |
| Potassium | 236.0 mg | 267.0 mg |
| Sodium | 38.0 mg | 54.0 mg |
| Zinc | 5.0 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.9 mcg | 16.3 mcg |
| Sterols | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 74.0 mg | 71.0 mg |
| Other | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has fewer calories: 161 kcal for Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more protein: 28.7 g for Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted is lower in calories, and Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.