Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
161 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Calories
161 kcal
223 kcal
Protein
28.7 g
33.7 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
4.3 g
8.8 g
Sodium
38 mg
70 mg
Key takeaways
- Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 28% fewer calories (161 kcal vs 223 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 28.7 g).
- Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more fat (4.3 g vs 8.8 g).
- Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more sodium (38 mg vs 70 mg).
| Macronutrients | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 161 kcal | 223 kcal |
| Protein | 28.7 g | 33.7 g |
| Total Fat | 4.3 g | 8.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 66.4 g | 56.2 g |
| Carbohydrates | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 4.3 g | 8.8 g |
| Saturated Fat | 1.5 g | 3.2 g |
| Monounsaturated Fat | 1.8 g | 3.5 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 12.0 mg | 120.0 mg |
| Omega-6 Fatty Acids | 125.0 mg | 600.0 mg |
| Protein & Amino Acids | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 28.7 g | 33.7 g |
| Histidine | 917.0 mg | 1,067.0 mg |
| Isoleucine | 1,307.0 mg | 1,625.0 mg |
| Leucine | 2,286.0 mg | 2,620.0 mg |
| Lysine | 2,429.0 mg | 2,975.0 mg |
| Methionine | 748.0 mg | 865.0 mg |
| Phenylalanine | 1,135.0 mg | 1,372.0 mg |
| Threonine | 1,148.0 mg | 1,442.0 mg |
| Tryptophan | 189.0 mg | 394.0 mg |
| Valine | 1,426.0 mg | 1,818.0 mg |
| Alanine | 1,747.0 mg | 2,026.0 mg |
| Arginine | 1,858.0 mg | 2,002.0 mg |
| Aspartic Acid | 2,617.0 mg | 2,965.0 mg |
| Cystine | 371.0 mg | 402.0 mg |
| Glutamic Acid | 4,314.0 mg | 4,889.0 mg |
| Glycine | 1,750.0 mg | 1,645.0 mg |
| Proline | 1,370.0 mg | 1,413.0 mg |
| Serine | 1,132.0 mg | 1,253.0 mg |
| Tyrosine | 916.0 mg | 1,132.0 mg |
| Vitamins | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 1.3 mcg | 4.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.5 mg | 6.0 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.7 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.6 mg |
| Choline | 109.4 mg | 129.3 mg |
| Betaine | 14.4 mg | 17.0 mg |
| Minerals | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 15.0 mg |
| Iron | 2.6 mg | 2.8 mg |
| Magnesium | 19.0 mg | 28.0 mg |
| Phosphorus | 182.0 mg | 205.0 mg |
| Potassium | 236.0 mg | 260.0 mg |
| Sodium | 38.0 mg | 70.0 mg |
| Zinc | 5.0 mg | 6.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.9 mcg | 38.1 mcg |
| Sterols | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 74.0 mg | 108.0 mg |
| Other | Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has fewer calories: 161 kcal for Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 28.7 g for Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.