Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
192 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
192 kcal
303 kcal
Protein
20.7 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
11.5 g
18.1 g
Sodium
56 mg
598 mg
Key takeaways
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 37% fewer calories (192 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 20.7 g).
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more carbs (0.0 g vs 12.0 g).
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more fat (11.5 g vs 18.1 g).
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more sodium (56 mg vs 598 mg).
| Macronutrients | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 192 kcal | 303 kcal |
| Protein | 20.7 g | 21.9 g |
| Total Fat | 11.5 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 66.9 g | 45.7 g |
| Carbohydrates | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 11.5 g | 18.1 g |
| Saturated Fat | 4.5 g | 4.8 g |
| Monounsaturated Fat | 5.0 g | 7.5 g |
| Polyunsaturated Fat | 0.4 g | 4.2 g |
| Omega-3 Fatty Acids | 131.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 287.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 20.7 g | 21.9 g |
| Histidine | 661.0 mg | 628.0 mg |
| Isoleucine | 942.0 mg | 1,066.0 mg |
| Leucine | 1,646.0 mg | 1,581.0 mg |
| Lysine | 1,749.0 mg | 1,693.0 mg |
| Methionine | 539.0 mg | 568.0 mg |
| Phenylalanine | 818.0 mg | 862.0 mg |
| Threonine | 827.0 mg | 883.0 mg |
| Tryptophan | 136.0 mg | 245.0 mg |
| Valine | 1,027.0 mg | 1,052.0 mg |
| Alanine | 1,258.0 mg | 1,245.0 mg |
| Arginine | 1,338.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,885.0 mg | 1,886.0 mg |
| Cystine | 267.0 mg | 305.0 mg |
| Glutamic Acid | 3,107.0 mg | 3,407.0 mg |
| Glycine | 1,260.0 mg | 1,388.0 mg |
| Proline | 987.0 mg | 1,146.0 mg |
| Serine | 815.0 mg | 796.0 mg |
| Tyrosine | 660.0 mg | 701.0 mg |
| Vitamins | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.2 mg | 7.4 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | 11.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.6 mg |
| Choline | 86.4 mg | ~ |
| Betaine | 12.7 mg | ~ |
| Minerals | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 20.0 mg | 37.0 mg |
| Iron | 1.7 mg | 0.9 mg |
| Magnesium | 22.0 mg | 23.0 mg |
| Phosphorus | 199.0 mg | 188.0 mg |
| Potassium | 327.0 mg | 347.0 mg |
| Sodium | 56.0 mg | 598.0 mg |
| Zinc | 3.8 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 24.8 mcg | 21.7 mcg |
| Sterols | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 73.0 mg | 91.0 mg |
| Other | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has fewer calories: 192 kcal for Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 20.7 g for Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.