Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
192 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
192 kcal
236 kcal
Protein
20.7 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.5 g
10.2 g
Sodium
56 mg
87 mg
Key takeaways
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 18% fewer calories (192 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 20.7 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 11.5 g).
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more sodium (56 mg vs 87 mg).
| Macronutrients | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 192 kcal | 236 kcal |
| Protein | 20.7 g | 33.6 g |
| Total Fat | 11.5 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 66.9 g | 55.3 g |
| Carbohydrates | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.5 g | 10.2 g |
| Saturated Fat | 4.5 g | 4.0 g |
| Monounsaturated Fat | 5.0 g | 4.0 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Omega-3 Fatty Acids | 131.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 287.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.7 g | 33.6 g |
| Histidine | 661.0 mg | 1,221.0 mg |
| Isoleucine | 942.0 mg | 1,656.0 mg |
| Leucine | 1,646.0 mg | 2,676.0 mg |
| Lysine | 1,749.0 mg | 2,771.0 mg |
| Methionine | 539.0 mg | 785.0 mg |
| Phenylalanine | 818.0 mg | 1,357.0 mg |
| Threonine | 827.0 mg | 1,469.0 mg |
| Tryptophan | 136.0 mg | 340.0 mg |
| Valine | 1,027.0 mg | 1,858.0 mg |
| Alanine | 1,258.0 mg | 2,000.0 mg |
| Arginine | 1,338.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,885.0 mg | 2,901.0 mg |
| Cystine | 267.0 mg | 380.0 mg |
| Glutamic Acid | 3,107.0 mg | 5,319.0 mg |
| Glycine | 1,260.0 mg | 1,728.0 mg |
| Proline | 987.0 mg | 1,404.0 mg |
| Serine | 815.0 mg | 1,260.0 mg |
| Tyrosine | 660.0 mg | 1,072.0 mg |
| Vitamins | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | 0.5 mg |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.2 mg | 10.1 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.5 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.3 mg |
| Choline | 86.4 mg | ~ |
| Betaine | 12.7 mg | ~ |
| Minerals | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 20.0 mg | 28.0 mg |
| Iron | 1.7 mg | 1.4 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 199.0 mg | 263.0 mg |
| Potassium | 327.0 mg | 333.0 mg |
| Sodium | 56.0 mg | 87.0 mg |
| Zinc | 3.8 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.8 mcg | 14.5 mcg |
| Sterols | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 73.0 mg | 148.0 mg |
| Other | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has fewer calories: 192 kcal for Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 20.7 g for Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.