Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
169 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Calories
169 kcal
223 kcal
Protein
28.3 g
33.7 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
5.3 g
8.8 g
Sodium
38 mg
70 mg
Key takeaways
- Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 24% fewer calories (169 kcal vs 223 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 28.3 g).
- Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more fat (5.3 g vs 8.8 g).
- Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more sodium (38 mg vs 70 mg).
| Macronutrients | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 169 kcal | 223 kcal |
| Protein | 28.3 g | 33.7 g |
| Total Fat | 5.3 g | 8.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 65.9 g | 56.2 g |
| Carbohydrates | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 5.3 g | 8.8 g |
| Saturated Fat | 1.9 g | 3.2 g |
| Monounsaturated Fat | 2.2 g | 3.5 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Omega-3 Fatty Acids | 15.0 mg | 120.0 mg |
| Omega-6 Fatty Acids | 155.0 mg | 600.0 mg |
| Protein & Amino Acids | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 28.3 g | 33.7 g |
| Histidine | 903.0 mg | 1,067.0 mg |
| Isoleucine | 1,287.0 mg | 1,625.0 mg |
| Leucine | 2,250.0 mg | 2,620.0 mg |
| Lysine | 2,390.0 mg | 2,975.0 mg |
| Methionine | 737.0 mg | 865.0 mg |
| Phenylalanine | 1,117.0 mg | 1,372.0 mg |
| Threonine | 1,130.0 mg | 1,442.0 mg |
| Tryptophan | 186.0 mg | 394.0 mg |
| Valine | 1,403.0 mg | 1,818.0 mg |
| Alanine | 1,720.0 mg | 2,026.0 mg |
| Arginine | 1,829.0 mg | 2,002.0 mg |
| Aspartic Acid | 2,576.0 mg | 2,965.0 mg |
| Cystine | 365.0 mg | 402.0 mg |
| Glutamic Acid | 4,246.0 mg | 4,889.0 mg |
| Glycine | 1,722.0 mg | 1,645.0 mg |
| Proline | 1,348.0 mg | 1,413.0 mg |
| Serine | 1,114.0 mg | 1,253.0 mg |
| Tyrosine | 901.0 mg | 1,132.0 mg |
| Vitamins | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 1.3 mcg | 4.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.9 mg | 6.0 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.5 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.6 mg |
| Choline | 107.7 mg | 129.3 mg |
| Betaine | 14.2 mg | 17.0 mg |
| Minerals | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 15.0 mg |
| Iron | 2.4 mg | 2.8 mg |
| Magnesium | 19.0 mg | 28.0 mg |
| Phosphorus | 183.0 mg | 205.0 mg |
| Potassium | 238.0 mg | 260.0 mg |
| Sodium | 38.0 mg | 70.0 mg |
| Zinc | 4.9 mg | 6.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.7 mcg | 38.1 mcg |
| Sterols | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 76.0 mg | 108.0 mg |
| Other | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has fewer calories: 169 kcal for Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 28.3 g for Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.