Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
138 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
138 kcal
303 kcal
Protein
22.5 g
21.9 g
Carbs
0.2 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.3 g
18.1 g
Sodium
66 mg
598 mg
Key takeaways
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 54% fewer calories (138 kcal vs 303 kcal).
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has more protein (22.5 g vs 21.9 g).
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has more carbs (0.2 g vs 12.0 g).
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has more fat (5.3 g vs 18.1 g).
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has more sodium (66 mg vs 598 mg).
| Macronutrients | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 138 kcal | 303 kcal |
| Protein | 22.5 g | 21.9 g |
| Total Fat | 5.3 g | 18.1 g |
| Total Carbohydrate | 0.2 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 71.0 g | 45.7 g |
| Carbohydrates | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.2 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 5.3 g | 18.1 g |
| Saturated Fat | 2.0 g | 4.8 g |
| Monounsaturated Fat | 2.4 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 4.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 169.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 22.5 g | 21.9 g |
| Histidine | 861.0 mg | 628.0 mg |
| Isoleucine | 1,100.0 mg | 1,066.0 mg |
| Leucine | 2,016.0 mg | 1,581.0 mg |
| Lysine | 2,245.0 mg | 1,693.0 mg |
| Methionine | 625.0 mg | 568.0 mg |
| Phenylalanine | 937.0 mg | 862.0 mg |
| Threonine | 1,106.0 mg | 883.0 mg |
| Tryptophan | 266.0 mg | 245.0 mg |
| Valine | 1,164.0 mg | 1,052.0 mg |
| Alanine | 1,404.0 mg | 1,245.0 mg |
| Arginine | 1,571.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,263.0 mg | 1,886.0 mg |
| Cystine | 234.0 mg | 305.0 mg |
| Glutamic Acid | 3,837.0 mg | 3,407.0 mg |
| Glycine | 1,012.0 mg | 1,388.0 mg |
| Proline | 981.0 mg | 1,146.0 mg |
| Serine | 951.0 mg | 796.0 mg |
| Tyrosine | 877.0 mg | 701.0 mg |
| Vitamins | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.7 mg | 7.4 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | 4.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.6 mg |
| Minerals | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 5.0 mg | 37.0 mg |
| Iron | 2.3 mg | 0.9 mg |
| Magnesium | 26.0 mg | 23.0 mg |
| Phosphorus | 226.0 mg | 188.0 mg |
| Potassium | 401.0 mg | 347.0 mg |
| Sodium | 66.0 mg | 598.0 mg |
| Zinc | 5.3 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 24.1 mcg | 21.7 mcg |
| Sterols | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 65.0 mg | 91.0 mg |
| Other | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has fewer calories: 138 kcal for Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has more protein: 22.5 g for Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw is lower in calories, and Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.