Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
138 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
138 kcal
218 kcal
Protein
22.5 g
30.3 g
Carbs
0.2 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.3 g
9.8 g
Sodium
66 mg
68 mg
Key takeaways
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 37% fewer calories (138 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 22.5 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.2 g).
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has more fat (5.3 g vs 9.8 g).
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has more sodium (66 mg vs 68 mg).
| Macronutrients | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 138 kcal | 218 kcal |
| Protein | 22.5 g | 30.3 g |
| Total Fat | 5.3 g | 9.8 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 71.0 g | 59.7 g |
| Carbohydrates | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 5.3 g | 9.8 g |
| Saturated Fat | 2.0 g | 3.7 g |
| Monounsaturated Fat | 2.4 g | 4.5 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 169.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 22.5 g | 30.3 g |
| Histidine | 861.0 mg | 1,101.0 mg |
| Isoleucine | 1,100.0 mg | 1,494.0 mg |
| Leucine | 2,016.0 mg | 2,411.0 mg |
| Lysine | 2,245.0 mg | 2,498.0 mg |
| Methionine | 625.0 mg | 708.0 mg |
| Phenylalanine | 937.0 mg | 1,222.0 mg |
| Threonine | 1,106.0 mg | 1,324.0 mg |
| Tryptophan | 266.0 mg | 306.0 mg |
| Valine | 1,164.0 mg | 1,674.0 mg |
| Alanine | 1,404.0 mg | 1,805.0 mg |
| Arginine | 1,571.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,263.0 mg | 2,615.0 mg |
| Cystine | 234.0 mg | 344.0 mg |
| Glutamic Acid | 3,837.0 mg | 4,798.0 mg |
| Glycine | 1,012.0 mg | 1,557.0 mg |
| Proline | 981.0 mg | 1,266.0 mg |
| Serine | 951.0 mg | 1,135.0 mg |
| Tyrosine | 877.0 mg | 965.0 mg |
| Vitamins | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 15.0 mcg |
| Vitamin B12 | 3.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 2.3 mg | 0.8 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 226.0 mg | 208.0 mg |
| Potassium | 401.0 mg | 289.0 mg |
| Sodium | 66.0 mg | 68.0 mg |
| Zinc | 5.3 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 24.1 mcg | 12.5 mcg |
| Sterols | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 65.0 mg | 116.0 mg |
| Other | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has fewer calories: 138 kcal for Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 22.5 g for Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.