Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
164 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
164 kcal
218 kcal
Protein
28.4 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.7 g
9.8 g
Sodium
84 mg
68 mg
Key takeaways
- Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 25% fewer calories (164 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 28.4 g).
- Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has more fat (5.7 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 84 mg).
| Macronutrients | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 164 kcal | 218 kcal |
| Protein | 28.4 g | 30.3 g |
| Total Fat | 5.7 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 65.0 g | 59.7 g |
| Carbohydrates | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 5.7 g | 9.8 g |
| Saturated Fat | 1.9 g | 3.7 g |
| Monounsaturated Fat | 2.5 g | 4.5 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 153.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 28.4 g | 30.3 g |
| Histidine | 1,281.0 mg | 1,101.0 mg |
| Isoleucine | 1,565.0 mg | 1,494.0 mg |
| Leucine | 2,917.0 mg | 2,411.0 mg |
| Lysine | 3,273.0 mg | 2,498.0 mg |
| Methionine | 897.0 mg | 708.0 mg |
| Phenylalanine | 1,338.0 mg | 1,222.0 mg |
| Threonine | 1,580.0 mg | 1,324.0 mg |
| Tryptophan | 370.0 mg | 306.0 mg |
| Valine | 1,651.0 mg | 1,674.0 mg |
| Alanine | 2,007.0 mg | 1,805.0 mg |
| Arginine | 2,277.0 mg | 1,785.0 mg |
| Aspartic Acid | 3,273.0 mg | 2,615.0 mg |
| Cystine | 342.0 mg | 344.0 mg |
| Glutamic Acid | 5,493.0 mg | 4,798.0 mg |
| Glycine | 1,452.0 mg | 1,557.0 mg |
| Proline | 1,437.0 mg | 1,266.0 mg |
| Serine | 1,380.0 mg | 1,135.0 mg |
| Tyrosine | 1,267.0 mg | 965.0 mg |
| Vitamins | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 15.0 mcg |
| Vitamin B12 | 4.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 3.5 mg | 0.8 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 236.0 mg | 208.0 mg |
| Potassium | 372.0 mg | 289.0 mg |
| Sodium | 84.0 mg | 68.0 mg |
| Zinc | 10.7 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 38.5 mcg | 12.5 mcg |
| Sterols | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 89.0 mg | 116.0 mg |
| Other | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has fewer calories: 164 kcal for Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 28.4 g for Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.