Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
164 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
164 kcal
258 kcal
Protein
28.4 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.7 g
15.8 g
Sodium
84 mg
47 mg
Key takeaways
- Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 36% fewer calories (164 kcal vs 258 kcal).
- Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has more protein (28.4 g vs 27.0 g).
- Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has more fat (5.7 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 84 mg).
| Macronutrients | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 164 kcal | 258 kcal |
| Protein | 28.4 g | 27.0 g |
| Total Fat | 5.7 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.0 g | 56.8 g |
| Carbohydrates | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.7 g | 15.8 g |
| Saturated Fat | 1.9 g | 7.8 g |
| Monounsaturated Fat | 2.5 g | 6.1 g |
| Polyunsaturated Fat | 0.2 g | 0.7 g |
| Trans Fat | 0.3 g | 0.6 g |
| Omega-3 Fatty Acids | 5.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 153.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.4 g | 27.0 g |
| Histidine | 1,281.0 mg | 854.0 mg |
| Isoleucine | 1,565.0 mg | 1,301.0 mg |
| Leucine | 2,917.0 mg | 2,098.0 mg |
| Lysine | 3,273.0 mg | 2,382.0 mg |
| Methionine | 897.0 mg | 692.0 mg |
| Phenylalanine | 1,338.0 mg | 1,098.0 mg |
| Threonine | 1,580.0 mg | 1,154.0 mg |
| Tryptophan | 370.0 mg | 315.0 mg |
| Valine | 1,651.0 mg | 1,455.0 mg |
| Alanine | 2,007.0 mg | 1,622.0 mg |
| Arginine | 2,277.0 mg | 1,602.0 mg |
| Aspartic Acid | 3,273.0 mg | 2,374.0 mg |
| Cystine | 342.0 mg | 322.0 mg |
| Glutamic Acid | 5,493.0 mg | 3,914.0 mg |
| Glycine | 1,452.0 mg | 1,317.0 mg |
| Proline | 1,437.0 mg | 1,131.0 mg |
| Serine | 1,380.0 mg | 1,003.0 mg |
| Tyrosine | 1,267.0 mg | 906.0 mg |
| Vitamins | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 1.0 mcg |
| Vitamin B12 | 4.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 14.0 mg |
| Iron | 3.5 mg | 2.1 mg |
| Magnesium | 26.0 mg | 15.0 mg |
| Phosphorus | 236.0 mg | 175.0 mg |
| Potassium | 372.0 mg | 118.0 mg |
| Sodium | 84.0 mg | 47.0 mg |
| Zinc | 10.7 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 38.5 mcg | 5.3 mcg |
| Sterols | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 89.0 mg | 102.0 mg |
| Other | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has fewer calories: 164 kcal for Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has more protein: 28.4 g for Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted is lower in calories, and Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.