Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
164 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Calories
164 kcal
223 kcal
Protein
28.4 g
33.7 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
5.7 g
8.8 g
Sodium
84 mg
70 mg
Key takeaways
- Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 26% fewer calories (164 kcal vs 223 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 28.4 g).
- Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has more fat (5.7 g vs 8.8 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more sodium (70 mg vs 84 mg).
| Macronutrients | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 164 kcal | 223 kcal |
| Protein | 28.4 g | 33.7 g |
| Total Fat | 5.7 g | 8.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 65.0 g | 56.2 g |
| Carbohydrates | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 5.7 g | 8.8 g |
| Saturated Fat | 1.9 g | 3.2 g |
| Monounsaturated Fat | 2.5 g | 3.5 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 120.0 mg |
| Omega-6 Fatty Acids | 153.0 mg | 600.0 mg |
| Protein & Amino Acids | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 28.4 g | 33.7 g |
| Histidine | 1,281.0 mg | 1,067.0 mg |
| Isoleucine | 1,565.0 mg | 1,625.0 mg |
| Leucine | 2,917.0 mg | 2,620.0 mg |
| Lysine | 3,273.0 mg | 2,975.0 mg |
| Methionine | 897.0 mg | 865.0 mg |
| Phenylalanine | 1,338.0 mg | 1,372.0 mg |
| Threonine | 1,580.0 mg | 1,442.0 mg |
| Tryptophan | 370.0 mg | 394.0 mg |
| Valine | 1,651.0 mg | 1,818.0 mg |
| Alanine | 2,007.0 mg | 2,026.0 mg |
| Arginine | 2,277.0 mg | 2,002.0 mg |
| Aspartic Acid | 3,273.0 mg | 2,965.0 mg |
| Cystine | 342.0 mg | 402.0 mg |
| Glutamic Acid | 5,493.0 mg | 4,889.0 mg |
| Glycine | 1,452.0 mg | 1,645.0 mg |
| Proline | 1,437.0 mg | 1,413.0 mg |
| Serine | 1,380.0 mg | 1,253.0 mg |
| Tyrosine | 1,267.0 mg | 1,132.0 mg |
| Vitamins | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 1.6 mcg | 4.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 6.0 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 21.0 mcg |
| Vitamin B12 | 4.4 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | ~ | 129.3 mg |
| Betaine | ~ | 17.0 mg |
| Minerals | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 15.0 mg |
| Iron | 3.5 mg | 2.8 mg |
| Magnesium | 26.0 mg | 28.0 mg |
| Phosphorus | 236.0 mg | 205.0 mg |
| Potassium | 372.0 mg | 260.0 mg |
| Sodium | 84.0 mg | 70.0 mg |
| Zinc | 10.7 mg | 6.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 38.5 mcg | 38.1 mcg |
| Sterols | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 89.0 mg | 108.0 mg |
| Other | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has fewer calories: 164 kcal for Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 28.4 g for Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.