Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
186 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Calories
186 kcal
223 kcal
Protein
29.4 g
33.7 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
7.6 g
8.8 g
Sodium
87 mg
70 mg
Key takeaways
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 17% fewer calories (186 kcal vs 223 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 29.4 g).
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has more fat (7.6 g vs 8.8 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more sodium (70 mg vs 87 mg).
| Macronutrients | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 186 kcal | 223 kcal |
| Protein | 29.4 g | 33.7 g |
| Total Fat | 7.6 g | 8.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 62.2 g | 56.2 g |
| Carbohydrates | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 7.6 g | 8.8 g |
| Saturated Fat | 2.6 g | 3.2 g |
| Monounsaturated Fat | 3.2 g | 3.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | 120.0 mg |
| Omega-6 Fatty Acids | 190.0 mg | 600.0 mg |
| Protein & Amino Acids | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 29.4 g | 33.7 g |
| Histidine | 1,250.0 mg | 1,067.0 mg |
| Isoleucine | 1,528.0 mg | 1,625.0 mg |
| Leucine | 2,847.0 mg | 2,620.0 mg |
| Lysine | 3,194.0 mg | 2,975.0 mg |
| Methionine | 875.0 mg | 865.0 mg |
| Phenylalanine | 1,305.0 mg | 1,372.0 mg |
| Threonine | 1,542.0 mg | 1,442.0 mg |
| Tryptophan | 361.0 mg | 394.0 mg |
| Valine | 1,611.0 mg | 1,818.0 mg |
| Alanine | 1,958.0 mg | 2,026.0 mg |
| Arginine | 2,222.0 mg | 2,002.0 mg |
| Aspartic Acid | 3,194.0 mg | 2,965.0 mg |
| Cystine | 333.0 mg | 402.0 mg |
| Glutamic Acid | 5,361.0 mg | 4,889.0 mg |
| Glycine | 1,417.0 mg | 1,645.0 mg |
| Proline | 1,403.0 mg | 1,413.0 mg |
| Serine | 1,347.0 mg | 1,253.0 mg |
| Tyrosine | 1,236.0 mg | 1,132.0 mg |
| Vitamins | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 1.6 mcg | 4.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 4.7 mg | 6.0 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 21.0 mcg |
| Vitamin B12 | 3.4 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | ~ | 129.3 mg |
| Betaine | ~ | 17.0 mg |
| Minerals | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 15.0 mg |
| Iron | 3.6 mg | 2.8 mg |
| Magnesium | 27.0 mg | 28.0 mg |
| Phosphorus | 242.0 mg | 205.0 mg |
| Potassium | 383.0 mg | 260.0 mg |
| Sodium | 87.0 mg | 70.0 mg |
| Zinc | 11.0 mg | 6.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 36.2 mcg | 38.1 mcg |
| Sterols | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 82.0 mg | 108.0 mg |
| Other | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has fewer calories: 186 kcal for Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 29.4 g for Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.