Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
208 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
208 kcal
236 kcal
Protein
28.4 g
33.6 g
Carbs
0.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
10.3 g
10.2 g
Sodium
56 mg
87 mg
Key takeaways
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 12% fewer calories (208 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 28.4 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.5 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 10.3 g).
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more sodium (56 mg vs 87 mg).
| Macronutrients | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 208 kcal | 236 kcal |
| Protein | 28.4 g | 33.6 g |
| Total Fat | 10.3 g | 10.2 g |
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 59.8 g | 55.3 g |
| Carbohydrates | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 10.3 g | 10.2 g |
| Saturated Fat | 3.6 g | 4.0 g |
| Monounsaturated Fat | 4.5 g | 4.0 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 28.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 309.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.4 g | 33.6 g |
| Histidine | 1,084.0 mg | 1,221.0 mg |
| Isoleucine | 1,386.0 mg | 1,656.0 mg |
| Leucine | 2,539.0 mg | 2,676.0 mg |
| Lysine | 2,827.0 mg | 2,771.0 mg |
| Methionine | 787.0 mg | 785.0 mg |
| Phenylalanine | 1,180.0 mg | 1,357.0 mg |
| Threonine | 1,392.0 mg | 1,469.0 mg |
| Tryptophan | 335.0 mg | 340.0 mg |
| Valine | 1,466.0 mg | 1,858.0 mg |
| Alanine | 1,768.0 mg | 2,000.0 mg |
| Arginine | 1,978.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,850.0 mg | 2,901.0 mg |
| Cystine | 295.0 mg | 380.0 mg |
| Glutamic Acid | 4,832.0 mg | 5,319.0 mg |
| Glycine | 1,274.0 mg | 1,728.0 mg |
| Proline | 1,236.0 mg | 1,404.0 mg |
| Serine | 1,198.0 mg | 1,260.0 mg |
| Tyrosine | 1,104.0 mg | 1,072.0 mg |
| Vitamins | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.2 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Minerals | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 28.0 mg |
| Iron | 2.8 mg | 1.4 mg |
| Magnesium | 28.0 mg | 29.0 mg |
| Phosphorus | 261.0 mg | 263.0 mg |
| Potassium | 409.0 mg | 333.0 mg |
| Sodium | 56.0 mg | 87.0 mg |
| Zinc | 7.2 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 33.3 mcg | 14.5 mcg |
| Sterols | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 82.0 mg | 148.0 mg |
| Other | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has fewer calories: 208 kcal for Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 28.4 g for Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.