Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
208 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
208 kcal
123 kcal
Protein
28.4 g
19.9 g
Carbs
0.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
10.3 g
4.3 g
Sodium
56 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 41% fewer calories (123 kcal vs 208 kcal).
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more protein (28.4 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.5 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 10.3 g).
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more sodium (56 mg vs 57 mg).
| Macronutrients | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 208 kcal | 123 kcal |
| Protein | 28.4 g | 19.9 g |
| Total Fat | 10.3 g | 4.3 g |
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 59.8 g | 75.5 g |
| Carbohydrates | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 10.3 g | 4.3 g |
| Saturated Fat | 3.6 g | 1.3 g |
| Monounsaturated Fat | 4.5 g | 1.2 g |
| Polyunsaturated Fat | 0.4 g | 0.6 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 28.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 309.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 28.4 g | 19.9 g |
| Histidine | 1,084.0 mg | 524.0 mg |
| Isoleucine | 1,386.0 mg | 1,019.0 mg |
| Leucine | 2,539.0 mg | 1,677.0 mg |
| Lysine | 2,827.0 mg | 1,699.0 mg |
| Methionine | 787.0 mg | 537.0 mg |
| Phenylalanine | 1,180.0 mg | 832.0 mg |
| Threonine | 1,392.0 mg | 848.0 mg |
| Tryptophan | 335.0 mg | 276.0 mg |
| Valine | 1,466.0 mg | 1,039.0 mg |
| Alanine | 1,768.0 mg | 1,258.0 mg |
| Arginine | 1,978.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,850.0 mg | 1,944.0 mg |
| Cystine | 295.0 mg | 305.0 mg |
| Glutamic Acid | 4,832.0 mg | 3,106.0 mg |
| Glycine | 1,274.0 mg | 1,112.0 mg |
| Proline | 1,236.0 mg | 975.0 mg |
| Serine | 1,198.0 mg | 854.0 mg |
| Tyrosine | 1,104.0 mg | 756.0 mg |
| Vitamins | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 7.0 mcg | 25.0 mcg |
| Vitamin B12 | 3.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 2.8 mg | 4.5 mg |
| Magnesium | 28.0 mg | 22.0 mg |
| Phosphorus | 261.0 mg | 186.0 mg |
| Potassium | 409.0 mg | 268.0 mg |
| Sodium | 56.0 mg | 57.0 mg |
| Zinc | 7.2 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 33.3 mcg | 13.9 mcg |
| Sterols | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 82.0 mg | 77.0 mg |
| Other | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 208 kcal for Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Duck, wild, breast, meat only, raw?
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more protein: 28.4 g for Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.