Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
208 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
208 kcal
244 kcal
Protein
28.4 g
17.1 g
Carbs
0.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
10.3 g
19.0 g
Sodium
56 mg
63 mg
Key takeaways
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 15% fewer calories (208 kcal vs 244 kcal).
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more protein (28.4 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.5 g).
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more fat (10.3 g vs 19.0 g).
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more sodium (56 mg vs 63 mg).
| Macronutrients | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 208 kcal | 244 kcal |
| Protein | 28.4 g | 17.1 g |
| Total Fat | 10.3 g | 19.0 g |
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 59.8 g | 63.4 g |
| Carbohydrates | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 10.3 g | 19.0 g |
| Saturated Fat | 3.6 g | 8.1 g |
| Monounsaturated Fat | 4.5 g | 7.8 g |
| Polyunsaturated Fat | 0.4 g | 1.5 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 28.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 309.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 28.4 g | 17.1 g |
| Histidine | 1,084.0 mg | 541.0 mg |
| Isoleucine | 1,386.0 mg | 823.0 mg |
| Leucine | 2,539.0 mg | 1,328.0 mg |
| Lysine | 2,827.0 mg | 1,507.0 mg |
| Methionine | 787.0 mg | 438.0 mg |
| Phenylalanine | 1,180.0 mg | 695.0 mg |
| Threonine | 1,392.0 mg | 730.0 mg |
| Tryptophan | 335.0 mg | 199.0 mg |
| Valine | 1,466.0 mg | 921.0 mg |
| Alanine | 1,768.0 mg | 1,026.0 mg |
| Arginine | 1,978.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,850.0 mg | 1,502.0 mg |
| Cystine | 295.0 mg | 204.0 mg |
| Glutamic Acid | 4,832.0 mg | 2,477.0 mg |
| Glycine | 1,274.0 mg | 834.0 mg |
| Proline | 1,236.0 mg | 716.0 mg |
| Serine | 1,198.0 mg | 635.0 mg |
| Tyrosine | 1,104.0 mg | 574.0 mg |
| Vitamins | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.7 mg | 5.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 19.0 mcg |
| Vitamin B12 | 3.2 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Minerals | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 6.0 mg | 16.0 mg |
| Iron | 2.8 mg | 1.5 mg |
| Magnesium | 28.0 mg | 21.0 mg |
| Phosphorus | 261.0 mg | 163.0 mg |
| Potassium | 409.0 mg | 237.0 mg |
| Sodium | 56.0 mg | 63.0 mg |
| Zinc | 7.2 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 33.3 mcg | 19.7 mcg |
| Sterols | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 82.0 mg | 71.0 mg |
| Other | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has fewer calories: 208 kcal for Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more protein: 28.4 g for Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is lower in calories, and Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.