Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
208 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
208 kcal
303 kcal
Protein
28.4 g
21.9 g
Carbs
0.5 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
10.3 g
18.1 g
Sodium
56 mg
598 mg
Key takeaways
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 31% fewer calories (208 kcal vs 303 kcal).
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more protein (28.4 g vs 21.9 g).
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more carbs (0.5 g vs 12.0 g).
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more fat (10.3 g vs 18.1 g).
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more sodium (56 mg vs 598 mg).
| Macronutrients | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 208 kcal | 303 kcal |
| Protein | 28.4 g | 21.9 g |
| Total Fat | 10.3 g | 18.1 g |
| Total Carbohydrate | 0.5 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 59.8 g | 45.7 g |
| Carbohydrates | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.5 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 10.3 g | 18.1 g |
| Saturated Fat | 3.6 g | 4.8 g |
| Monounsaturated Fat | 4.5 g | 7.5 g |
| Polyunsaturated Fat | 0.4 g | 4.2 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 28.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 309.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 28.4 g | 21.9 g |
| Histidine | 1,084.0 mg | 628.0 mg |
| Isoleucine | 1,386.0 mg | 1,066.0 mg |
| Leucine | 2,539.0 mg | 1,581.0 mg |
| Lysine | 2,827.0 mg | 1,693.0 mg |
| Methionine | 787.0 mg | 568.0 mg |
| Phenylalanine | 1,180.0 mg | 862.0 mg |
| Threonine | 1,392.0 mg | 883.0 mg |
| Tryptophan | 335.0 mg | 245.0 mg |
| Valine | 1,466.0 mg | 1,052.0 mg |
| Alanine | 1,768.0 mg | 1,245.0 mg |
| Arginine | 1,978.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,850.0 mg | 1,886.0 mg |
| Cystine | 295.0 mg | 305.0 mg |
| Glutamic Acid | 4,832.0 mg | 3,407.0 mg |
| Glycine | 1,274.0 mg | 1,388.0 mg |
| Proline | 1,236.0 mg | 1,146.0 mg |
| Serine | 1,198.0 mg | 796.0 mg |
| Tyrosine | 1,104.0 mg | 701.0 mg |
| Vitamins | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.7 mg | 7.4 mg |
| Vitamin B6 | 0.5 mg | 0.4 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.6 mg |
| Minerals | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 6.0 mg | 37.0 mg |
| Iron | 2.8 mg | 0.9 mg |
| Magnesium | 28.0 mg | 23.0 mg |
| Phosphorus | 261.0 mg | 188.0 mg |
| Potassium | 409.0 mg | 347.0 mg |
| Sodium | 56.0 mg | 598.0 mg |
| Zinc | 7.2 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 33.3 mcg | 21.7 mcg |
| Sterols | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 82.0 mg | 91.0 mg |
| Other | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has fewer calories: 208 kcal for Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more protein: 28.4 g for Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is lower in calories, and Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.