Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
198 kcal
Pork, cured, bacon, raw
458 kcal
Calories
198 kcal
458 kcal
Protein
28.8 g
11.6 g
Carbs
0.2 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
9.2 g
45.0 g
Sodium
56 mg
833 mg
Key takeaways
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 57% fewer calories (198 kcal vs 458 kcal).
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more protein (28.8 g vs 11.6 g).
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more carbs (0.2 g vs 0.7 g).
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more fat (9.2 g vs 45.0 g).
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more sodium (56 mg vs 833 mg).
| Macronutrients | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 198 kcal | 458 kcal |
| Protein | 28.8 g | 11.6 g |
| Total Fat | 9.2 g | 45.0 g |
| Total Carbohydrate | 0.2 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 60.7 g | 40.2 g |
| Carbohydrates | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 9.2 g | 45.0 g |
| Saturated Fat | 3.2 g | 15.0 g |
| Monounsaturated Fat | 4.0 g | 20.0 g |
| Polyunsaturated Fat | 0.3 g | 4.8 g |
| Trans Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 26.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 262.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 28.8 g | 11.6 g |
| Histidine | 1,167.0 mg | 436.0 mg |
| Isoleucine | 1,467.0 mg | 544.0 mg |
| Leucine | 2,706.0 mg | 903.0 mg |
| Lysine | 3,024.0 mg | 962.0 mg |
| Methionine | 835.0 mg | 258.0 mg |
| Phenylalanine | 1,253.0 mg | 460.0 mg |
| Threonine | 1,478.0 mg | 454.0 mg |
| Tryptophan | 353.0 mg | 97.0 mg |
| Valine | 1,550.0 mg | 617.0 mg |
| Alanine | 1,877.0 mg | 742.0 mg |
| Arginine | 2,109.0 mg | 751.0 mg |
| Aspartic Acid | 3,038.0 mg | 1,091.0 mg |
| Cystine | 316.0 mg | 129.0 mg |
| Glutamic Acid | 5,128.0 mg | 1,707.0 mg |
| Glycine | 1,355.0 mg | 814.0 mg |
| Proline | 1,320.0 mg | 636.0 mg |
| Serine | 1,276.0 mg | 441.0 mg |
| Tyrosine | 1,174.0 mg | 363.0 mg |
| Vitamins | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | 1.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.8 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 2.0 mcg |
| Vitamin B12 | 3.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 2.8 mg | 0.5 mg |
| Magnesium | 28.0 mg | 12.0 mg |
| Phosphorus | 262.0 mg | 188.0 mg |
| Potassium | 410.0 mg | 208.0 mg |
| Sodium | 56.0 mg | 833.0 mg |
| Zinc | 7.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 34.5 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 82.0 mg | 68.0 mg |
| Other | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Pork, cured, bacon, raw?
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has fewer calories: 198 kcal for Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Pork, cured, bacon, raw?
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more protein: 28.8 g for Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Pork, cured, bacon, raw healthier?
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is lower in calories, and Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.