Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
198 kcal
Beef, cured, pastrami
147 kcal
Calories
198 kcal
147 kcal
Protein
28.8 g
21.8 g
Carbs
0.2 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
9.2 g
5.8 g
Sodium
56 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 26% fewer calories (147 kcal vs 198 kcal).
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more protein (28.8 g vs 21.8 g).
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more carbs (0.2 g vs 0.4 g).
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 9.2 g).
| Macronutrients | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Calories | 198 kcal | 147 kcal |
| Protein | 28.8 g | 21.8 g |
| Total Fat | 9.2 g | 5.8 g |
| Total Carbohydrate | 0.2 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 60.7 g | 69.5 g |
| Carbohydrates | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 9.2 g | 5.8 g |
| Saturated Fat | 3.2 g | 2.7 g |
| Monounsaturated Fat | 4.0 g | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 26.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 262.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Protein | 28.8 g | 21.8 g |
| Histidine | 1,167.0 mg | 684.0 mg |
| Isoleucine | 1,467.0 mg | 976.0 mg |
| Leucine | 2,706.0 mg | 1,706.0 mg |
| Lysine | 3,024.0 mg | 1,812.0 mg |
| Methionine | 835.0 mg | 558.0 mg |
| Phenylalanine | 1,253.0 mg | 847.0 mg |
| Threonine | 1,478.0 mg | 857.0 mg |
| Tryptophan | 353.0 mg | 141.0 mg |
| Valine | 1,550.0 mg | 1,065.0 mg |
| Alanine | 1,877.0 mg | 1,303.0 mg |
| Arginine | 2,109.0 mg | 1,390.0 mg |
| Aspartic Acid | 3,038.0 mg | 1,955.0 mg |
| Cystine | 316.0 mg | 277.0 mg |
| Glutamic Acid | 5,128.0 mg | 3,221.0 mg |
| Glycine | 1,355.0 mg | 1,306.0 mg |
| Proline | 1,320.0 mg | 1,022.0 mg |
| Serine | 1,276.0 mg | 845.0 mg |
| Tyrosine | 1,174.0 mg | 683.0 mg |
| Vitamins | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 1.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.8 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 3.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 2.8 mg | 2.2 mg |
| Magnesium | 28.0 mg | 17.0 mg |
| Phosphorus | 262.0 mg | 175.0 mg |
| Potassium | 410.0 mg | 210.0 mg |
| Sodium | 56.0 mg | 885.0 mg |
| Zinc | 7.2 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 34.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 82.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 198 kcal for Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Beef, cured, pastrami?
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more protein: 28.8 g for Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.