Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
169 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
169 kcal
218 kcal
Protein
20.1 g
30.3 g
Carbs
1.2 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
9.4 g
9.8 g
Sodium
84 mg
68 mg
Key takeaways
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 22% fewer calories (169 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 20.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 1.2 g).
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has more fat (9.4 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 84 mg).
| Macronutrients | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 169 kcal | 218 kcal |
| Protein | 20.1 g | 30.3 g |
| Total Fat | 9.4 g | 9.8 g |
| Total Carbohydrate | 1.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 68.5 g | 59.7 g |
| Carbohydrates | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 9.4 g | 9.8 g |
| Saturated Fat | 3.6 g | 3.7 g |
| Monounsaturated Fat | 4.1 g | 4.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 274.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 20.1 g | 30.3 g |
| Histidine | 905.0 mg | 1,101.0 mg |
| Isoleucine | 1,106.0 mg | 1,494.0 mg |
| Leucine | 2,061.0 mg | 2,411.0 mg |
| Lysine | 2,313.0 mg | 2,498.0 mg |
| Methionine | 633.0 mg | 708.0 mg |
| Phenylalanine | 945.0 mg | 1,222.0 mg |
| Threonine | 1,116.0 mg | 1,324.0 mg |
| Tryptophan | 261.0 mg | 306.0 mg |
| Valine | 1,166.0 mg | 1,674.0 mg |
| Alanine | 1,418.0 mg | 1,805.0 mg |
| Arginine | 1,609.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,313.0 mg | 2,615.0 mg |
| Cystine | 241.0 mg | 344.0 mg |
| Glutamic Acid | 3,881.0 mg | 4,798.0 mg |
| Glycine | 1,026.0 mg | 1,557.0 mg |
| Proline | 1,016.0 mg | 1,266.0 mg |
| Serine | 975.0 mg | 1,135.0 mg |
| Tyrosine | 895.0 mg | 965.0 mg |
| Vitamins | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 15.0 mcg |
| Vitamin B12 | 2.6 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 3.0 mg | 0.8 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 223.0 mg | 208.0 mg |
| Potassium | 365.0 mg | 289.0 mg |
| Sodium | 84.0 mg | 68.0 mg |
| Zinc | 8.4 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 25.2 mcg | 12.5 mcg |
| Sterols | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 63.0 mg | 116.0 mg |
| Other | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has fewer calories: 169 kcal for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 20.1 g for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.