Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
169 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
169 kcal
123 kcal
Protein
20.1 g
19.9 g
Carbs
1.2 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.4 g
4.3 g
Sodium
84 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 27% fewer calories (123 kcal vs 169 kcal).
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has more protein (20.1 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 1.2 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 9.4 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 84 mg).
| Macronutrients | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 169 kcal | 123 kcal |
| Protein | 20.1 g | 19.9 g |
| Total Fat | 9.4 g | 4.3 g |
| Total Carbohydrate | 1.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 68.5 g | 75.5 g |
| Carbohydrates | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 1.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 9.4 g | 4.3 g |
| Saturated Fat | 3.6 g | 1.3 g |
| Monounsaturated Fat | 4.1 g | 1.2 g |
| Polyunsaturated Fat | 0.3 g | 0.6 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 274.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 20.1 g | 19.9 g |
| Histidine | 905.0 mg | 524.0 mg |
| Isoleucine | 1,106.0 mg | 1,019.0 mg |
| Leucine | 2,061.0 mg | 1,677.0 mg |
| Lysine | 2,313.0 mg | 1,699.0 mg |
| Methionine | 633.0 mg | 537.0 mg |
| Phenylalanine | 945.0 mg | 832.0 mg |
| Threonine | 1,116.0 mg | 848.0 mg |
| Tryptophan | 261.0 mg | 276.0 mg |
| Valine | 1,166.0 mg | 1,039.0 mg |
| Alanine | 1,418.0 mg | 1,258.0 mg |
| Arginine | 1,609.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,313.0 mg | 1,944.0 mg |
| Cystine | 241.0 mg | 305.0 mg |
| Glutamic Acid | 3,881.0 mg | 3,106.0 mg |
| Glycine | 1,026.0 mg | 1,112.0 mg |
| Proline | 1,016.0 mg | 975.0 mg |
| Serine | 975.0 mg | 854.0 mg |
| Tyrosine | 895.0 mg | 756.0 mg |
| Vitamins | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 3.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.6 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 7.0 mg | 3.0 mg |
| Iron | 3.0 mg | 4.5 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 223.0 mg | 186.0 mg |
| Potassium | 365.0 mg | 268.0 mg |
| Sodium | 84.0 mg | 57.0 mg |
| Zinc | 8.4 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 25.2 mcg | 13.9 mcg |
| Sterols | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 63.0 mg | 77.0 mg |
| Other | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 169 kcal for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw or Duck, wild, breast, meat only, raw?
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has more protein: 20.1 g for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.