Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
169 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
169 kcal
244 kcal
Protein
20.1 g
17.1 g
Carbs
1.2 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.4 g
19.0 g
Sodium
84 mg
63 mg
Key takeaways
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 31% fewer calories (169 kcal vs 244 kcal).
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has more protein (20.1 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 1.2 g).
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has more fat (9.4 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 84 mg).
| Macronutrients | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 169 kcal | 244 kcal |
| Protein | 20.1 g | 17.1 g |
| Total Fat | 9.4 g | 19.0 g |
| Total Carbohydrate | 1.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 68.5 g | 63.4 g |
| Carbohydrates | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 1.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 9.4 g | 19.0 g |
| Saturated Fat | 3.6 g | 8.1 g |
| Monounsaturated Fat | 4.1 g | 7.8 g |
| Polyunsaturated Fat | 0.3 g | 1.5 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 274.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 20.1 g | 17.1 g |
| Histidine | 905.0 mg | 541.0 mg |
| Isoleucine | 1,106.0 mg | 823.0 mg |
| Leucine | 2,061.0 mg | 1,328.0 mg |
| Lysine | 2,313.0 mg | 1,507.0 mg |
| Methionine | 633.0 mg | 438.0 mg |
| Phenylalanine | 945.0 mg | 695.0 mg |
| Threonine | 1,116.0 mg | 730.0 mg |
| Tryptophan | 261.0 mg | 199.0 mg |
| Valine | 1,166.0 mg | 921.0 mg |
| Alanine | 1,418.0 mg | 1,026.0 mg |
| Arginine | 1,609.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,313.0 mg | 1,502.0 mg |
| Cystine | 241.0 mg | 204.0 mg |
| Glutamic Acid | 3,881.0 mg | 2,477.0 mg |
| Glycine | 1,026.0 mg | 834.0 mg |
| Proline | 1,016.0 mg | 716.0 mg |
| Serine | 975.0 mg | 635.0 mg |
| Tyrosine | 895.0 mg | 574.0 mg |
| Vitamins | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 5.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 19.0 mcg |
| Vitamin B12 | 2.6 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Minerals | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 7.0 mg | 16.0 mg |
| Iron | 3.0 mg | 1.5 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 223.0 mg | 163.0 mg |
| Potassium | 365.0 mg | 237.0 mg |
| Sodium | 84.0 mg | 63.0 mg |
| Zinc | 8.4 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 25.2 mcg | 19.7 mcg |
| Sterols | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 63.0 mg | 71.0 mg |
| Other | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has fewer calories: 169 kcal for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has more protein: 20.1 g for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw is lower in calories, and Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.