Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
226 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
226 kcal
291 kcal
Protein
25.3 g
20.3 g
Carbs
1.1 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
13.4 g
18.0 g
Sodium
79 mg
510 mg
Key takeaways
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 22% fewer calories (226 kcal vs 291 kcal).
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has more protein (25.3 g vs 20.3 g).
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has more carbs (1.1 g vs 10.6 g).
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has more fat (13.4 g vs 18.0 g).
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has more sodium (79 mg vs 510 mg).
| Macronutrients | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 226 kcal | 291 kcal |
| Protein | 25.3 g | 20.3 g |
| Total Fat | 13.4 g | 18.0 g |
| Total Carbohydrate | 1.1 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 59.3 g | 49.0 g |
| Carbohydrates | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 1.1 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 13.4 g | 18.0 g |
| Saturated Fat | 5.0 g | 4.8 g |
| Monounsaturated Fat | 6.1 g | 7.4 g |
| Polyunsaturated Fat | 0.5 g | 4.3 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 402.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 25.3 g | 20.3 g |
| Histidine | 1,141.0 mg | 582.0 mg |
| Isoleucine | 1,394.0 mg | 988.0 mg |
| Leucine | 2,599.0 mg | 1,466.0 mg |
| Lysine | 2,916.0 mg | 1,570.0 mg |
| Methionine | 799.0 mg | 527.0 mg |
| Phenylalanine | 1,192.0 mg | 800.0 mg |
| Threonine | 1,407.0 mg | 819.0 mg |
| Tryptophan | 330.0 mg | 228.0 mg |
| Valine | 1,471.0 mg | 975.0 mg |
| Alanine | 1,787.0 mg | 1,154.0 mg |
| Arginine | 2,028.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,916.0 mg | 1,749.0 mg |
| Cystine | 304.0 mg | 283.0 mg |
| Glutamic Acid | 4,893.0 mg | 3,160.0 mg |
| Glycine | 1,293.0 mg | 1,287.0 mg |
| Proline | 1,280.0 mg | 1,063.0 mg |
| Serine | 1,230.0 mg | 738.0 mg |
| Tyrosine | 1,128.0 mg | 650.0 mg |
| Vitamins | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 4.9 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 17.0 mcg |
| Vitamin B12 | 3.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 1.7 mg |
| Minerals | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 6.0 mg | 24.0 mg |
| Iron | 3.2 mg | 1.1 mg |
| Magnesium | 24.0 mg | 25.0 mg |
| Phosphorus | 219.0 mg | 162.0 mg |
| Potassium | 346.0 mg | 301.0 mg |
| Sodium | 79.0 mg | 510.0 mg |
| Zinc | 10.0 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 32.2 mcg | 23.7 mcg |
| Sterols | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 73.0 mg | 112.0 mg |
| Other | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has fewer calories: 226 kcal for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has more protein: 25.3 g for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is lower in calories, and Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.