Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
226 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
226 kcal
258 kcal
Protein
25.3 g
27.0 g
Carbs
1.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
13.4 g
15.8 g
Sodium
79 mg
47 mg
Key takeaways
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 12% fewer calories (226 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 25.3 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.1 g).
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has more fat (13.4 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 79 mg).
| Macronutrients | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 226 kcal | 258 kcal |
| Protein | 25.3 g | 27.0 g |
| Total Fat | 13.4 g | 15.8 g |
| Total Carbohydrate | 1.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 59.3 g | 56.8 g |
| Carbohydrates | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 13.4 g | 15.8 g |
| Saturated Fat | 5.0 g | 7.8 g |
| Monounsaturated Fat | 6.1 g | 6.1 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | 0.5 g | 0.6 g |
| Omega-3 Fatty Acids | 18.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 402.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 25.3 g | 27.0 g |
| Histidine | 1,141.0 mg | 854.0 mg |
| Isoleucine | 1,394.0 mg | 1,301.0 mg |
| Leucine | 2,599.0 mg | 2,098.0 mg |
| Lysine | 2,916.0 mg | 2,382.0 mg |
| Methionine | 799.0 mg | 692.0 mg |
| Phenylalanine | 1,192.0 mg | 1,098.0 mg |
| Threonine | 1,407.0 mg | 1,154.0 mg |
| Tryptophan | 330.0 mg | 315.0 mg |
| Valine | 1,471.0 mg | 1,455.0 mg |
| Alanine | 1,787.0 mg | 1,622.0 mg |
| Arginine | 2,028.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,916.0 mg | 2,374.0 mg |
| Cystine | 304.0 mg | 322.0 mg |
| Glutamic Acid | 4,893.0 mg | 3,914.0 mg |
| Glycine | 1,293.0 mg | 1,317.0 mg |
| Proline | 1,280.0 mg | 1,131.0 mg |
| Serine | 1,230.0 mg | 1,003.0 mg |
| Tyrosine | 1,128.0 mg | 906.0 mg |
| Vitamins | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 1.0 mcg |
| Vitamin B12 | 3.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 14.0 mg |
| Iron | 3.2 mg | 2.1 mg |
| Magnesium | 24.0 mg | 15.0 mg |
| Phosphorus | 219.0 mg | 175.0 mg |
| Potassium | 346.0 mg | 118.0 mg |
| Sodium | 79.0 mg | 47.0 mg |
| Zinc | 10.0 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 32.2 mcg | 5.3 mcg |
| Sterols | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 73.0 mg | 102.0 mg |
| Other | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has fewer calories: 226 kcal for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 25.3 g for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.