Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
259 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
259 kcal
236 kcal
Protein
24.2 g
33.6 g
Carbs
1.8 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
17.2 g
10.2 g
Sodium
86 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 9% fewer calories (236 kcal vs 259 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 24.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.8 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 17.2 g).
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more sodium (86 mg vs 87 mg).
| Macronutrients | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 259 kcal | 236 kcal |
| Protein | 24.2 g | 33.6 g |
| Total Fat | 17.2 g | 10.2 g |
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 55.8 g | 55.3 g |
| Carbohydrates | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 17.2 g | 10.2 g |
| Saturated Fat | 6.0 g | 4.0 g |
| Monounsaturated Fat | 7.3 g | 4.0 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 24.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 493.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 24.2 g | 33.6 g |
| Histidine | 927.0 mg | 1,221.0 mg |
| Isoleucine | 1,185.0 mg | 1,656.0 mg |
| Leucine | 2,171.0 mg | 2,676.0 mg |
| Lysine | 2,417.0 mg | 2,771.0 mg |
| Methionine | 673.0 mg | 785.0 mg |
| Phenylalanine | 1,009.0 mg | 1,357.0 mg |
| Threonine | 1,190.0 mg | 1,469.0 mg |
| Tryptophan | 287.0 mg | 340.0 mg |
| Valine | 1,253.0 mg | 1,858.0 mg |
| Alanine | 1,511.0 mg | 2,000.0 mg |
| Arginine | 1,691.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,436.0 mg | 2,901.0 mg |
| Cystine | 252.0 mg | 380.0 mg |
| Glutamic Acid | 4,131.0 mg | 5,319.0 mg |
| Glycine | 1,089.0 mg | 1,728.0 mg |
| Proline | 1,057.0 mg | 1,404.0 mg |
| Serine | 1,024.0 mg | 1,260.0 mg |
| Tyrosine | 944.0 mg | 1,072.0 mg |
| Vitamins | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.0 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Minerals | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 28.0 mg |
| Iron | 3.1 mg | 1.4 mg |
| Magnesium | 25.0 mg | 29.0 mg |
| Phosphorus | 219.0 mg | 263.0 mg |
| Potassium | 349.0 mg | 333.0 mg |
| Sodium | 86.0 mg | 87.0 mg |
| Zinc | 9.7 mg | 5.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 32.0 mcg | 14.5 mcg |
| Sterols | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 78.0 mg | 148.0 mg |
| Other | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 259 kcal for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 24.2 g for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.