Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
259 kcal
Beef, cured, pastrami
147 kcal
Calories
259 kcal
147 kcal
Protein
24.2 g
21.8 g
Carbs
1.8 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
17.2 g
5.8 g
Sodium
86 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 43% fewer calories (147 kcal vs 259 kcal).
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more protein (24.2 g vs 21.8 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 1.8 g).
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 17.2 g).
| Macronutrients | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Calories | 259 kcal | 147 kcal |
| Protein | 24.2 g | 21.8 g |
| Total Fat | 17.2 g | 5.8 g |
| Total Carbohydrate | 1.8 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 55.8 g | 69.5 g |
| Carbohydrates | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 1.8 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 17.2 g | 5.8 g |
| Saturated Fat | 6.0 g | 2.7 g |
| Monounsaturated Fat | 7.3 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 24.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 493.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Protein | 24.2 g | 21.8 g |
| Histidine | 927.0 mg | 684.0 mg |
| Isoleucine | 1,185.0 mg | 976.0 mg |
| Leucine | 2,171.0 mg | 1,706.0 mg |
| Lysine | 2,417.0 mg | 1,812.0 mg |
| Methionine | 673.0 mg | 558.0 mg |
| Phenylalanine | 1,009.0 mg | 847.0 mg |
| Threonine | 1,190.0 mg | 857.0 mg |
| Tryptophan | 287.0 mg | 141.0 mg |
| Valine | 1,253.0 mg | 1,065.0 mg |
| Alanine | 1,511.0 mg | 1,303.0 mg |
| Arginine | 1,691.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,436.0 mg | 1,955.0 mg |
| Cystine | 252.0 mg | 277.0 mg |
| Glutamic Acid | 4,131.0 mg | 3,221.0 mg |
| Glycine | 1,089.0 mg | 1,306.0 mg |
| Proline | 1,057.0 mg | 1,022.0 mg |
| Serine | 1,024.0 mg | 845.0 mg |
| Tyrosine | 944.0 mg | 683.0 mg |
| Vitamins | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 1.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.7 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 3.0 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 7.0 mg | 10.0 mg |
| Iron | 3.1 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 219.0 mg | 175.0 mg |
| Potassium | 349.0 mg | 210.0 mg |
| Sodium | 86.0 mg | 885.0 mg |
| Zinc | 9.7 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 32.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 78.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 259 kcal for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Beef, cured, pastrami?
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more protein: 24.2 g for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.