Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
180 kcal
Pork, cured, bacon, raw
458 kcal
Calories
180 kcal
458 kcal
Protein
19.7 g
11.6 g
Carbs
1.5 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
10.6 g
45.0 g
Sodium
88 mg
833 mg
Key takeaways
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 61% fewer calories (180 kcal vs 458 kcal).
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more protein (19.7 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 1.5 g).
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more fat (10.6 g vs 45.0 g).
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more sodium (88 mg vs 833 mg).
| Macronutrients | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 180 kcal | 458 kcal |
| Protein | 19.7 g | 11.6 g |
| Total Fat | 10.6 g | 45.0 g |
| Total Carbohydrate | 1.5 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 67.3 g | 40.2 g |
| Carbohydrates | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 1.5 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 10.6 g | 45.0 g |
| Saturated Fat | 4.1 g | 15.0 g |
| Monounsaturated Fat | 4.7 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | 0.5 g | 0.1 g |
| Omega-3 Fatty Acids | 16.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 324.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 19.7 g | 11.6 g |
| Histidine | 792.0 mg | 436.0 mg |
| Isoleucine | 995.0 mg | 544.0 mg |
| Leucine | 1,836.0 mg | 903.0 mg |
| Lysine | 2,052.0 mg | 962.0 mg |
| Methionine | 567.0 mg | 258.0 mg |
| Phenylalanine | 850.0 mg | 460.0 mg |
| Threonine | 1,003.0 mg | 454.0 mg |
| Tryptophan | 239.0 mg | 97.0 mg |
| Valine | 1,052.0 mg | 617.0 mg |
| Alanine | 1,274.0 mg | 742.0 mg |
| Arginine | 1,431.0 mg | 751.0 mg |
| Aspartic Acid | 2,061.0 mg | 1,091.0 mg |
| Cystine | 214.0 mg | 129.0 mg |
| Glutamic Acid | 3,480.0 mg | 1,707.0 mg |
| Glycine | 919.0 mg | 814.0 mg |
| Proline | 896.0 mg | 636.0 mg |
| Serine | 866.0 mg | 441.0 mg |
| Tyrosine | 797.0 mg | 363.0 mg |
| Vitamins | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | 1.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 3.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 2.6 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 210.0 mg | 188.0 mg |
| Potassium | 357.0 mg | 208.0 mg |
| Sodium | 88.0 mg | 833.0 mg |
| Zinc | 7.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 25.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 64.0 mg | 68.0 mg |
| Other | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Pork, cured, bacon, raw?
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has fewer calories: 180 kcal for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Pork, cured, bacon, raw?
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more protein: 19.7 g for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Pork, cured, bacon, raw healthier?
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is lower in calories, and Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.