Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
180 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
180 kcal
322 kcal
Protein
19.7 g
16.3 g
Carbs
1.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
10.6 g
27.9 g
Sodium
88 mg
54 mg
Key takeaways
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 44% fewer calories (180 kcal vs 322 kcal).
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more protein (19.7 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 1.5 g).
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more fat (10.6 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 88 mg).
| Macronutrients | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 180 kcal | 322 kcal |
| Protein | 19.7 g | 16.3 g |
| Total Fat | 10.6 g | 27.9 g |
| Total Carbohydrate | 1.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 67.3 g | 53.9 g |
| Carbohydrates | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 1.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 10.6 g | 27.9 g |
| Saturated Fat | 4.1 g | 11.5 g |
| Monounsaturated Fat | 4.7 g | 12.0 g |
| Polyunsaturated Fat | 0.4 g | 1.0 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 16.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 324.0 mg | 640.0 mg |
| Protein & Amino Acids | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 19.7 g | 16.3 g |
| Histidine | 792.0 mg | 559.0 mg |
| Isoleucine | 995.0 mg | 734.0 mg |
| Leucine | 1,836.0 mg | 1,291.0 mg |
| Lysine | 2,052.0 mg | 1,359.0 mg |
| Methionine | 567.0 mg | 418.0 mg |
| Phenylalanine | 850.0 mg | 638.0 mg |
| Threonine | 1,003.0 mg | 714.0 mg |
| Tryptophan | 239.0 mg | 183.0 mg |
| Valine | 1,052.0 mg | 795.0 mg |
| Alanine | 1,274.0 mg | 985.0 mg |
| Arginine | 1,431.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,061.0 mg | 1,492.0 mg |
| Cystine | 214.0 mg | 183.0 mg |
| Glutamic Acid | 3,480.0 mg | 2,454.0 mg |
| Glycine | 919.0 mg | 891.0 mg |
| Proline | 896.0 mg | 721.0 mg |
| Serine | 866.0 mg | 625.0 mg |
| Tyrosine | 797.0 mg | 549.0 mg |
| Vitamins | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 3.0 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 2.6 mg | 1.7 mg |
| Magnesium | 24.0 mg | 16.0 mg |
| Phosphorus | 210.0 mg | 154.0 mg |
| Potassium | 357.0 mg | 267.0 mg |
| Sodium | 88.0 mg | 54.0 mg |
| Zinc | 7.8 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 25.4 mcg | 16.3 mcg |
| Sterols | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 64.0 mg | 71.0 mg |
| Other | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has fewer calories: 180 kcal for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more protein: 19.7 g for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is lower in calories, and Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.