Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
142 kcal
Beef, cured, pastrami
147 kcal
Calories
142 kcal
147 kcal
Protein
22.5 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
5.8 g
5.8 g
Sodium
55 mg
885 mg
Key takeaways
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw has 3% fewer calories (142 kcal vs 147 kcal).
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw has more protein (22.5 g vs 21.8 g).
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw has more carbs (0.0 g vs 0.4 g).
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw has more sugars (0.0 g vs 0.1 g).
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw has more fat (5.8 g vs 5.8 g).
| Macronutrients | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 142 kcal | 147 kcal |
| Protein | 22.5 g | 21.8 g |
| Total Fat | 5.8 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 71.0 g | 69.5 g |
| Carbohydrates | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 5.8 g | 5.8 g |
| Saturated Fat | 2.3 g | 2.7 g |
| Monounsaturated Fat | 2.8 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 3.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 314.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 22.5 g | 21.8 g |
| Histidine | 1,014.0 mg | 684.0 mg |
| Isoleucine | 1,239.0 mg | 976.0 mg |
| Leucine | 2,310.0 mg | 1,706.0 mg |
| Lysine | 2,591.0 mg | 1,812.0 mg |
| Methionine | 710.0 mg | 558.0 mg |
| Phenylalanine | 1,059.0 mg | 847.0 mg |
| Threonine | 1,251.0 mg | 857.0 mg |
| Tryptophan | 293.0 mg | 141.0 mg |
| Valine | 1,307.0 mg | 1,065.0 mg |
| Alanine | 1,589.0 mg | 1,303.0 mg |
| Arginine | 1,803.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,591.0 mg | 1,955.0 mg |
| Cystine | 270.0 mg | 277.0 mg |
| Glutamic Acid | 4,349.0 mg | 3,221.0 mg |
| Glycine | 1,149.0 mg | 1,306.0 mg |
| Proline | 1,138.0 mg | 1,022.0 mg |
| Serine | 1,093.0 mg | 845.0 mg |
| Tyrosine | 1,003.0 mg | 683.0 mg |
| Vitamins | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.6 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.8 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 49.4 mg | 81.6 mg |
| Betaine | 13.6 mg | 10.7 mg |
| Minerals | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 1.8 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 160.0 mg | 175.0 mg |
| Potassium | 297.0 mg | 210.0 mg |
| Sodium | 55.0 mg | 885.0 mg |
| Zinc | 5.7 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 27.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 70.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw or Beef, cured, pastrami?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw has fewer calories: 142 kcal for Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw or Beef, cured, pastrami?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw has more protein: 22.5 g for Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw or Beef, cured, pastrami healthier?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw is lower in calories, and Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.