Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
142 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
142 kcal
322 kcal
Protein
22.5 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.8 g
27.9 g
Sodium
55 mg
54 mg
Key takeaways
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw has 56% fewer calories (142 kcal vs 322 kcal).
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw has more protein (22.5 g vs 16.3 g).
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw has more fat (5.8 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 55 mg).
| Macronutrients | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 142 kcal | 322 kcal |
| Protein | 22.5 g | 16.3 g |
| Total Fat | 5.8 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 71.0 g | 53.9 g |
| Carbohydrates | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 5.8 g | 27.9 g |
| Saturated Fat | 2.3 g | 11.5 g |
| Monounsaturated Fat | 2.8 g | 12.0 g |
| Polyunsaturated Fat | 0.4 g | 1.0 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 3.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 314.0 mg | 640.0 mg |
| Protein & Amino Acids | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 22.5 g | 16.3 g |
| Histidine | 1,014.0 mg | 559.0 mg |
| Isoleucine | 1,239.0 mg | 734.0 mg |
| Leucine | 2,310.0 mg | 1,291.0 mg |
| Lysine | 2,591.0 mg | 1,359.0 mg |
| Methionine | 710.0 mg | 418.0 mg |
| Phenylalanine | 1,059.0 mg | 638.0 mg |
| Threonine | 1,251.0 mg | 714.0 mg |
| Tryptophan | 293.0 mg | 183.0 mg |
| Valine | 1,307.0 mg | 795.0 mg |
| Alanine | 1,589.0 mg | 985.0 mg |
| Arginine | 1,803.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,591.0 mg | 1,492.0 mg |
| Cystine | 270.0 mg | 183.0 mg |
| Glutamic Acid | 4,349.0 mg | 2,454.0 mg |
| Glycine | 1,149.0 mg | 891.0 mg |
| Proline | 1,138.0 mg | 721.0 mg |
| Serine | 1,093.0 mg | 625.0 mg |
| Tyrosine | 1,003.0 mg | 549.0 mg |
| Vitamins | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.8 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 49.4 mg | 68.2 mg |
| Betaine | 13.6 mg | 10.0 mg |
| Minerals | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 1.8 mg | 1.7 mg |
| Magnesium | 23.0 mg | 16.0 mg |
| Phosphorus | 160.0 mg | 154.0 mg |
| Potassium | 297.0 mg | 267.0 mg |
| Sodium | 55.0 mg | 54.0 mg |
| Zinc | 5.7 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 27.0 mcg | 16.3 mcg |
| Sterols | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 70.0 mg | 71.0 mg |
| Other | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw has fewer calories: 142 kcal for Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw has more protein: 22.5 g for Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw is lower in calories, and Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.