Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
215 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
215 kcal
123 kcal
Protein
27.4 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.8 g
4.3 g
Sodium
60 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 43% fewer calories (123 kcal vs 215 kcal).
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more protein (27.4 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 11.8 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 60 mg).
| Macronutrients | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 215 kcal | 123 kcal |
| Protein | 27.4 g | 19.9 g |
| Total Fat | 11.8 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 60.1 g | 75.5 g |
| Carbohydrates | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 11.8 g | 4.3 g |
| Saturated Fat | 4.6 g | 1.3 g |
| Monounsaturated Fat | 5.4 g | 1.2 g |
| Polyunsaturated Fat | 0.6 g | 0.6 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 449.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 27.4 g | 19.9 g |
| Histidine | 1,044.0 mg | 524.0 mg |
| Isoleucine | 1,334.0 mg | 1,019.0 mg |
| Leucine | 2,445.0 mg | 1,677.0 mg |
| Lysine | 2,722.0 mg | 1,699.0 mg |
| Methionine | 758.0 mg | 537.0 mg |
| Phenylalanine | 1,136.0 mg | 832.0 mg |
| Threonine | 1,341.0 mg | 848.0 mg |
| Tryptophan | 323.0 mg | 276.0 mg |
| Valine | 1,412.0 mg | 1,039.0 mg |
| Alanine | 1,702.0 mg | 1,258.0 mg |
| Arginine | 1,904.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,744.0 mg | 1,944.0 mg |
| Cystine | 284.0 mg | 305.0 mg |
| Glutamic Acid | 4,652.0 mg | 3,106.0 mg |
| Glycine | 1,227.0 mg | 1,112.0 mg |
| Proline | 1,190.0 mg | 975.0 mg |
| Serine | 1,153.0 mg | 854.0 mg |
| Tyrosine | 1,063.0 mg | 756.0 mg |
| Vitamins | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.5 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 7.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 57.7 mg | ~ |
| Betaine | 13.9 mg | ~ |
| Minerals | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 8.0 mg | 3.0 mg |
| Iron | 2.7 mg | 4.5 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 174.0 mg | 186.0 mg |
| Potassium | 282.0 mg | 268.0 mg |
| Sodium | 60.0 mg | 57.0 mg |
| Zinc | 7.0 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 33.0 mcg | 13.9 mcg |
| Sterols | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 80.0 mg | 77.0 mg |
| Other | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 215 kcal for Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Duck, wild, breast, meat only, raw?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more protein: 27.4 g for Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.