Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
204 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
204 kcal
303 kcal
Protein
28.9 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
9.0 g
18.1 g
Sodium
60 mg
598 mg
Key takeaways
- Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 32% fewer calories (204 kcal vs 303 kcal).
- Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein (28.9 g vs 21.9 g).
- Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has more carbs (0.0 g vs 12.0 g).
- Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has more fat (9.0 g vs 18.1 g).
- Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has more sodium (60 mg vs 598 mg).
| Macronutrients | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 204 kcal | 303 kcal |
| Protein | 28.9 g | 21.9 g |
| Total Fat | 9.0 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 61.3 g | 45.7 g |
| Carbohydrates | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 9.0 g | 18.1 g |
| Saturated Fat | 3.4 g | 4.8 g |
| Monounsaturated Fat | 3.6 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 4.2 g |
| Omega-3 Fatty Acids | 26.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 262.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 28.9 g | 21.9 g |
| Histidine | 922.0 mg | 628.0 mg |
| Isoleucine | 1,314.0 mg | 1,066.0 mg |
| Leucine | 2,297.0 mg | 1,581.0 mg |
| Lysine | 2,441.0 mg | 1,693.0 mg |
| Methionine | 752.0 mg | 568.0 mg |
| Phenylalanine | 1,141.0 mg | 862.0 mg |
| Threonine | 1,154.0 mg | 883.0 mg |
| Tryptophan | 190.0 mg | 245.0 mg |
| Valine | 1,433.0 mg | 1,052.0 mg |
| Alanine | 1,756.0 mg | 1,245.0 mg |
| Arginine | 1,867.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,631.0 mg | 1,886.0 mg |
| Cystine | 373.0 mg | 305.0 mg |
| Glutamic Acid | 4,336.0 mg | 3,407.0 mg |
| Glycine | 1,759.0 mg | 1,388.0 mg |
| Proline | 1,377.0 mg | 1,146.0 mg |
| Serine | 1,138.0 mg | 796.0 mg |
| Tyrosine | 920.0 mg | 701.0 mg |
| Vitamins | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 8.5 mg | 7.4 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | 10.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.6 mg |
| Minerals | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 16.0 mg | 37.0 mg |
| Iron | 2.0 mg | 0.9 mg |
| Magnesium | 25.0 mg | 23.0 mg |
| Phosphorus | 227.0 mg | 188.0 mg |
| Potassium | 363.0 mg | 347.0 mg |
| Sodium | 60.0 mg | 598.0 mg |
| Zinc | 5.5 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 33.6 mcg | 21.7 mcg |
| Sterols | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 90.0 mg | 91.0 mg |
| Other | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has fewer calories: 204 kcal for Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein: 28.9 g for Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled is lower in calories, and Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.