Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
204 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
204 kcal
123 kcal
Protein
28.9 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.0 g
4.3 g
Sodium
60 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 40% fewer calories (123 kcal vs 204 kcal).
- Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein (28.9 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 9.0 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 60 mg).
| Macronutrients | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 204 kcal | 123 kcal |
| Protein | 28.9 g | 19.9 g |
| Total Fat | 9.0 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 61.3 g | 75.5 g |
| Carbohydrates | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 9.0 g | 4.3 g |
| Saturated Fat | 3.4 g | 1.3 g |
| Monounsaturated Fat | 3.6 g | 1.2 g |
| Polyunsaturated Fat | 0.3 g | 0.6 g |
| Omega-3 Fatty Acids | 26.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 262.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 28.9 g | 19.9 g |
| Histidine | 922.0 mg | 524.0 mg |
| Isoleucine | 1,314.0 mg | 1,019.0 mg |
| Leucine | 2,297.0 mg | 1,677.0 mg |
| Lysine | 2,441.0 mg | 1,699.0 mg |
| Methionine | 752.0 mg | 537.0 mg |
| Phenylalanine | 1,141.0 mg | 832.0 mg |
| Threonine | 1,154.0 mg | 848.0 mg |
| Tryptophan | 190.0 mg | 276.0 mg |
| Valine | 1,433.0 mg | 1,039.0 mg |
| Alanine | 1,756.0 mg | 1,258.0 mg |
| Arginine | 1,867.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,631.0 mg | 1,944.0 mg |
| Cystine | 373.0 mg | 305.0 mg |
| Glutamic Acid | 4,336.0 mg | 3,106.0 mg |
| Glycine | 1,759.0 mg | 1,112.0 mg |
| Proline | 1,377.0 mg | 975.0 mg |
| Serine | 1,138.0 mg | 854.0 mg |
| Tyrosine | 920.0 mg | 756.0 mg |
| Vitamins | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.5 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 10.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Minerals | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 16.0 mg | 3.0 mg |
| Iron | 2.0 mg | 4.5 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 227.0 mg | 186.0 mg |
| Potassium | 363.0 mg | 268.0 mg |
| Sodium | 60.0 mg | 57.0 mg |
| Zinc | 5.5 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.6 mcg | 13.9 mcg |
| Sterols | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 90.0 mg | 77.0 mg |
| Other | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 204 kcal for Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled or Duck, wild, breast, meat only, raw?
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein: 28.9 g for Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.