Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
274 kcal
Pork, cured, bacon, raw
458 kcal
Calories
274 kcal
458 kcal
Protein
17.5 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
22.1 g
45.0 g
Sodium
56 mg
833 mg
Key takeaways
- Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has 40% fewer calories (274 kcal vs 458 kcal).
- Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has more protein (17.5 g vs 11.6 g).
- Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has more carbs (0.0 g vs 0.7 g).
- Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has more fat (22.1 g vs 45.0 g).
- Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has more sodium (56 mg vs 833 mg).
| Macronutrients | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 274 kcal | 458 kcal |
| Protein | 17.5 g | 11.6 g |
| Total Fat | 22.1 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 58.0 g | 40.2 g |
| Carbohydrates | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 22.1 g | 45.0 g |
| Saturated Fat | 9.0 g | 15.0 g |
| Monounsaturated Fat | 9.6 g | 20.0 g |
| Polyunsaturated Fat | 0.8 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 240.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 510.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 17.5 g | 11.6 g |
| Histidine | 600.0 mg | 436.0 mg |
| Isoleucine | 787.0 mg | 544.0 mg |
| Leucine | 1,384.0 mg | 903.0 mg |
| Lysine | 1,457.0 mg | 962.0 mg |
| Methionine | 448.0 mg | 258.0 mg |
| Phenylalanine | 684.0 mg | 460.0 mg |
| Threonine | 765.0 mg | 454.0 mg |
| Tryptophan | 196.0 mg | 97.0 mg |
| Valine | 852.0 mg | 617.0 mg |
| Alanine | 1,056.0 mg | 742.0 mg |
| Arginine | 1,107.0 mg | 751.0 mg |
| Aspartic Acid | 1,600.0 mg | 1,091.0 mg |
| Cystine | 196.0 mg | 129.0 mg |
| Glutamic Acid | 2,631.0 mg | 1,707.0 mg |
| Glycine | 955.0 mg | 814.0 mg |
| Proline | 773.0 mg | 636.0 mg |
| Serine | 670.0 mg | 441.0 mg |
| Tyrosine | 588.0 mg | 363.0 mg |
| Vitamins | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 2.0 mcg |
| Vitamin B12 | 3.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 10.0 mg | 6.0 mg |
| Iron | 1.9 mg | 0.5 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 168.0 mg | 188.0 mg |
| Potassium | 305.0 mg | 208.0 mg |
| Sodium | 56.0 mg | 833.0 mg |
| Zinc | 3.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.5 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 68.0 mg | 68.0 mg |
| Other | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw or Pork, cured, bacon, raw?
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has fewer calories: 274 kcal for Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw or Pork, cured, bacon, raw?
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has more protein: 17.5 g for Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw or Pork, cured, bacon, raw healthier?
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw is lower in calories, and Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.