Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
298 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
298 kcal
291 kcal
Protein
28.4 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
20.6 g
18.0 g
Sodium
68 mg
510 mg
Key takeaways
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has 2% fewer calories (291 kcal vs 298 kcal).
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein (28.4 g vs 20.3 g).
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more carbs (0.0 g vs 10.6 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more fat (18.0 g vs 20.6 g).
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more sodium (68 mg vs 510 mg).
| Macronutrients | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 298 kcal | 291 kcal |
| Protein | 28.4 g | 20.3 g |
| Total Fat | 20.6 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 51.1 g | 49.0 g |
| Carbohydrates | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 20.6 g | 18.0 g |
| Saturated Fat | 8.1 g | 4.8 g |
| Monounsaturated Fat | 9.3 g | 7.4 g |
| Polyunsaturated Fat | 0.8 g | 4.3 g |
| Omega-3 Fatty Acids | 36.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 677.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 28.4 g | 20.3 g |
| Histidine | 1,151.0 mg | 582.0 mg |
| Isoleucine | 1,446.0 mg | 988.0 mg |
| Leucine | 2,667.0 mg | 1,466.0 mg |
| Lysine | 2,981.0 mg | 1,570.0 mg |
| Methionine | 824.0 mg | 527.0 mg |
| Phenylalanine | 1,235.0 mg | 800.0 mg |
| Threonine | 1,457.0 mg | 819.0 mg |
| Tryptophan | 348.0 mg | 228.0 mg |
| Valine | 1,528.0 mg | 975.0 mg |
| Alanine | 1,851.0 mg | 1,154.0 mg |
| Arginine | 2,080.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,995.0 mg | 1,749.0 mg |
| Cystine | 311.0 mg | 283.0 mg |
| Glutamic Acid | 5,056.0 mg | 3,160.0 mg |
| Glycine | 1,336.0 mg | 1,287.0 mg |
| Proline | 1,302.0 mg | 1,063.0 mg |
| Serine | 1,258.0 mg | 738.0 mg |
| Tyrosine | 1,158.0 mg | 650.0 mg |
| Vitamins | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.9 mg | 4.9 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 17.0 mcg |
| Vitamin B12 | 2.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 1.7 mg |
| Minerals | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 22.0 mg | 24.0 mg |
| Iron | 2.7 mg | 1.1 mg |
| Magnesium | 26.0 mg | 25.0 mg |
| Phosphorus | 187.0 mg | 162.0 mg |
| Potassium | 284.0 mg | 301.0 mg |
| Sodium | 68.0 mg | 510.0 mg |
| Zinc | 6.1 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 28.6 mcg | 23.7 mcg |
| Sterols | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 90.0 mg | 112.0 mg |
| Other | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has fewer calories: 298 kcal for Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein: 28.4 g for Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is lower in calories, and Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.