Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
298 kcal
Pork, cured, bacon, raw
458 kcal
Calories
298 kcal
458 kcal
Protein
28.4 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
20.6 g
45.0 g
Sodium
68 mg
833 mg
Key takeaways
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 35% fewer calories (298 kcal vs 458 kcal).
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein (28.4 g vs 11.6 g).
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more fat (20.6 g vs 45.0 g).
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more sodium (68 mg vs 833 mg).
| Macronutrients | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 298 kcal | 458 kcal |
| Protein | 28.4 g | 11.6 g |
| Total Fat | 20.6 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 51.1 g | 40.2 g |
| Carbohydrates | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 20.6 g | 45.0 g |
| Saturated Fat | 8.1 g | 15.0 g |
| Monounsaturated Fat | 9.3 g | 20.0 g |
| Polyunsaturated Fat | 0.8 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 36.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 677.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 28.4 g | 11.6 g |
| Histidine | 1,151.0 mg | 436.0 mg |
| Isoleucine | 1,446.0 mg | 544.0 mg |
| Leucine | 2,667.0 mg | 903.0 mg |
| Lysine | 2,981.0 mg | 962.0 mg |
| Methionine | 824.0 mg | 258.0 mg |
| Phenylalanine | 1,235.0 mg | 460.0 mg |
| Threonine | 1,457.0 mg | 454.0 mg |
| Tryptophan | 348.0 mg | 97.0 mg |
| Valine | 1,528.0 mg | 617.0 mg |
| Alanine | 1,851.0 mg | 742.0 mg |
| Arginine | 2,080.0 mg | 751.0 mg |
| Aspartic Acid | 2,995.0 mg | 1,091.0 mg |
| Cystine | 311.0 mg | 129.0 mg |
| Glutamic Acid | 5,056.0 mg | 1,707.0 mg |
| Glycine | 1,336.0 mg | 814.0 mg |
| Proline | 1,302.0 mg | 636.0 mg |
| Serine | 1,258.0 mg | 441.0 mg |
| Tyrosine | 1,158.0 mg | 363.0 mg |
| Vitamins | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | 1.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.9 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 22.0 mg | 6.0 mg |
| Iron | 2.7 mg | 0.5 mg |
| Magnesium | 26.0 mg | 12.0 mg |
| Phosphorus | 187.0 mg | 188.0 mg |
| Potassium | 284.0 mg | 208.0 mg |
| Sodium | 68.0 mg | 833.0 mg |
| Zinc | 6.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 28.6 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 90.0 mg | 68.0 mg |
| Other | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Pork, cured, bacon, raw?
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has fewer calories: 298 kcal for Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Pork, cured, bacon, raw?
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein: 28.4 g for Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Pork, cured, bacon, raw healthier?
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised is lower in calories, and Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.