Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
305 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
305 kcal
236 kcal
Protein
16.8 g
33.6 g
Carbs
0.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
26.2 g
10.2 g
Sodium
52 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 23% fewer calories (236 kcal vs 305 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 16.8 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.6 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 26.2 g).
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has more sodium (52 mg vs 87 mg).
| Macronutrients | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 305 kcal | 236 kcal |
| Protein | 16.8 g | 33.6 g |
| Total Fat | 26.2 g | 10.2 g |
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 55.7 g | 55.3 g |
| Carbohydrates | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 26.2 g | 10.2 g |
| Saturated Fat | 11.7 g | 4.0 g |
| Monounsaturated Fat | 12.7 g | 4.0 g |
| Polyunsaturated Fat | 1.1 g | 0.7 g |
| Trans Fat | 1.8 g | ~ |
| Omega-3 Fatty Acids | 46.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 963.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.8 g | 33.6 g |
| Histidine | 655.0 mg | 1,221.0 mg |
| Isoleucine | 795.0 mg | 1,656.0 mg |
| Leucine | 1,484.0 mg | 2,676.0 mg |
| Lysine | 1,656.0 mg | 2,771.0 mg |
| Methionine | 463.0 mg | 785.0 mg |
| Phenylalanine | 684.0 mg | 1,357.0 mg |
| Threonine | 804.0 mg | 1,469.0 mg |
| Tryptophan | 188.0 mg | 340.0 mg |
| Valine | 849.0 mg | 1,858.0 mg |
| Alanine | 1,054.0 mg | 2,000.0 mg |
| Arginine | 1,172.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,675.0 mg | 2,901.0 mg |
| Cystine | 176.0 mg | 380.0 mg |
| Glutamic Acid | 2,797.0 mg | 5,319.0 mg |
| Glycine | 829.0 mg | 1,728.0 mg |
| Proline | 773.0 mg | 1,404.0 mg |
| Serine | 710.0 mg | 1,260.0 mg |
| Tyrosine | 642.0 mg | 1,072.0 mg |
| Vitamins | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.0 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.6 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Minerals | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 28.0 mg |
| Iron | 1.7 mg | 1.4 mg |
| Magnesium | 17.0 mg | 29.0 mg |
| Phosphorus | 117.0 mg | 263.0 mg |
| Potassium | 224.0 mg | 333.0 mg |
| Sodium | 52.0 mg | 87.0 mg |
| Zinc | 4.0 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 16.7 mcg | 14.5 mcg |
| Sterols | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 73.0 mg | 148.0 mg |
| Other | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 305 kcal for Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 16.8 g for Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.