Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
323 kcal
Pork, cured, bacon, raw
458 kcal
Calories
323 kcal
458 kcal
Protein
16.2 g
11.6 g
Carbs
0.8 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
28.4 g
45.0 g
Sodium
53 mg
833 mg
Key takeaways
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 29% fewer calories (323 kcal vs 458 kcal).
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has more protein (16.2 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 0.8 g).
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has more fat (28.4 g vs 45.0 g).
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has more sodium (53 mg vs 833 mg).
| Macronutrients | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 323 kcal | 458 kcal |
| Protein | 16.2 g | 11.6 g |
| Total Fat | 28.4 g | 45.0 g |
| Total Carbohydrate | 0.8 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 53.9 g | 40.2 g |
| Carbohydrates | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.8 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 28.4 g | 45.0 g |
| Saturated Fat | 12.6 g | 15.0 g |
| Monounsaturated Fat | 13.8 g | 20.0 g |
| Polyunsaturated Fat | 1.2 g | 4.8 g |
| Trans Fat | 1.9 g | 0.1 g |
| Omega-3 Fatty Acids | 49.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,031.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 16.2 g | 11.6 g |
| Histidine | 605.0 mg | 436.0 mg |
| Isoleucine | 752.0 mg | 544.0 mg |
| Leucine | 1,392.0 mg | 903.0 mg |
| Lysine | 1,547.0 mg | 962.0 mg |
| Methionine | 437.0 mg | 258.0 mg |
| Phenylalanine | 648.0 mg | 460.0 mg |
| Threonine | 761.0 mg | 454.0 mg |
| Tryptophan | 181.0 mg | 97.0 mg |
| Valine | 807.0 mg | 617.0 mg |
| Alanine | 1,001.0 mg | 742.0 mg |
| Arginine | 1,100.0 mg | 751.0 mg |
| Aspartic Acid | 1,574.0 mg | 1,091.0 mg |
| Cystine | 165.0 mg | 129.0 mg |
| Glutamic Acid | 2,641.0 mg | 1,707.0 mg |
| Glycine | 795.0 mg | 814.0 mg |
| Proline | 725.0 mg | 636.0 mg |
| Serine | 665.0 mg | 441.0 mg |
| Tyrosine | 602.0 mg | 363.0 mg |
| Vitamins | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | 1.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.8 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 10.0 mg | 6.0 mg |
| Iron | 1.6 mg | 0.5 mg |
| Magnesium | 17.0 mg | 12.0 mg |
| Phosphorus | 120.0 mg | 188.0 mg |
| Potassium | 218.0 mg | 208.0 mg |
| Sodium | 53.0 mg | 833.0 mg |
| Zinc | 3.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 17.1 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 75.0 mg | 68.0 mg |
| Other | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw or Pork, cured, bacon, raw?
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has fewer calories: 323 kcal for Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw or Pork, cured, bacon, raw?
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has more protein: 16.2 g for Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw or Pork, cured, bacon, raw healthier?
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw is lower in calories, and Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.