Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
323 kcal
Beef, cured, pastrami
147 kcal
Calories
323 kcal
147 kcal
Protein
16.2 g
21.8 g
Carbs
0.8 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
28.4 g
5.8 g
Sodium
53 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 55% fewer calories (147 kcal vs 323 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 16.2 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 0.8 g).
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 28.4 g).
| Macronutrients | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 323 kcal | 147 kcal |
| Protein | 16.2 g | 21.8 g |
| Total Fat | 28.4 g | 5.8 g |
| Total Carbohydrate | 0.8 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 53.9 g | 69.5 g |
| Carbohydrates | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.8 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 28.4 g | 5.8 g |
| Saturated Fat | 12.6 g | 2.7 g |
| Monounsaturated Fat | 13.8 g | 2.1 g |
| Polyunsaturated Fat | 1.2 g | 0.1 g |
| Trans Fat | 1.9 g | ~ |
| Omega-3 Fatty Acids | 49.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,031.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 16.2 g | 21.8 g |
| Histidine | 605.0 mg | 684.0 mg |
| Isoleucine | 752.0 mg | 976.0 mg |
| Leucine | 1,392.0 mg | 1,706.0 mg |
| Lysine | 1,547.0 mg | 1,812.0 mg |
| Methionine | 437.0 mg | 558.0 mg |
| Phenylalanine | 648.0 mg | 847.0 mg |
| Threonine | 761.0 mg | 857.0 mg |
| Tryptophan | 181.0 mg | 141.0 mg |
| Valine | 807.0 mg | 1,065.0 mg |
| Alanine | 1,001.0 mg | 1,303.0 mg |
| Arginine | 1,100.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,574.0 mg | 1,955.0 mg |
| Cystine | 165.0 mg | 277.0 mg |
| Glutamic Acid | 2,641.0 mg | 3,221.0 mg |
| Glycine | 795.0 mg | 1,306.0 mg |
| Proline | 725.0 mg | 1,022.0 mg |
| Serine | 665.0 mg | 845.0 mg |
| Tyrosine | 602.0 mg | 683.0 mg |
| Vitamins | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 1.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.8 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 10.0 mg | 10.0 mg |
| Iron | 1.6 mg | 2.2 mg |
| Magnesium | 17.0 mg | 17.0 mg |
| Phosphorus | 120.0 mg | 175.0 mg |
| Potassium | 218.0 mg | 210.0 mg |
| Sodium | 53.0 mg | 885.0 mg |
| Zinc | 3.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 17.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 75.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 323 kcal for Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 16.2 g for Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.