Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
323 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
323 kcal
123 kcal
Protein
16.2 g
19.9 g
Carbs
0.8 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
28.4 g
4.3 g
Sodium
53 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 62% fewer calories (123 kcal vs 323 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 16.2 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.8 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 28.4 g).
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has more sodium (53 mg vs 57 mg).
| Macronutrients | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 323 kcal | 123 kcal |
| Protein | 16.2 g | 19.9 g |
| Total Fat | 28.4 g | 4.3 g |
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 53.9 g | 75.5 g |
| Carbohydrates | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 28.4 g | 4.3 g |
| Saturated Fat | 12.6 g | 1.3 g |
| Monounsaturated Fat | 13.8 g | 1.2 g |
| Polyunsaturated Fat | 1.2 g | 0.6 g |
| Trans Fat | 1.9 g | ~ |
| Omega-3 Fatty Acids | 49.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,031.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 16.2 g | 19.9 g |
| Histidine | 605.0 mg | 524.0 mg |
| Isoleucine | 752.0 mg | 1,019.0 mg |
| Leucine | 1,392.0 mg | 1,677.0 mg |
| Lysine | 1,547.0 mg | 1,699.0 mg |
| Methionine | 437.0 mg | 537.0 mg |
| Phenylalanine | 648.0 mg | 832.0 mg |
| Threonine | 761.0 mg | 848.0 mg |
| Tryptophan | 181.0 mg | 276.0 mg |
| Valine | 807.0 mg | 1,039.0 mg |
| Alanine | 1,001.0 mg | 1,258.0 mg |
| Arginine | 1,100.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,574.0 mg | 1,944.0 mg |
| Cystine | 165.0 mg | 305.0 mg |
| Glutamic Acid | 2,641.0 mg | 3,106.0 mg |
| Glycine | 795.0 mg | 1,112.0 mg |
| Proline | 725.0 mg | 975.0 mg |
| Serine | 665.0 mg | 854.0 mg |
| Tyrosine | 602.0 mg | 756.0 mg |
| Vitamins | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.8 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 3.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 10.0 mg | 3.0 mg |
| Iron | 1.6 mg | 4.5 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 120.0 mg | 186.0 mg |
| Potassium | 218.0 mg | 268.0 mg |
| Sodium | 53.0 mg | 57.0 mg |
| Zinc | 3.9 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 17.1 mcg | 13.9 mcg |
| Sterols | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 75.0 mg | 77.0 mg |
| Other | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 323 kcal for Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 16.2 g for Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.