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Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Veal, shoulder, arm, separable lean and fat, cooked, braised

Nutrition comparison per 100 g.

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 300 kcal Veal, shoulder, arm, separable lean and fat, cooked, braised 236 kcal
Calories
300 kcal 236 kcal
Protein
26.5 g 33.6 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g ~
Fat
21.6 g 10.2 g
Sodium
70 mg 87 mg

Key takeaways

  • Veal, shoulder, arm, separable lean and fat, cooked, braised has 21% fewer calories (236 kcal vs 300 kcal).
  • Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 26.5 g).
  • Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 21.6 g).
  • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more sodium (70 mg vs 87 mg).
MacronutrientsBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilledVeal, shoulder, arm, separable lean and fat, cooked, braised
Calories 300 kcal 236 kcal
Protein 26.5 g 33.6 g
Total Fat 21.6 g 10.2 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g ~
Water 50.8 g 55.3 g
CarbohydratesBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilledVeal, shoulder, arm, separable lean and fat, cooked, braised
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g ~
Fats & Fatty AcidsBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilledVeal, shoulder, arm, separable lean and fat, cooked, braised
Total Fat 21.6 g 10.2 g
Saturated Fat 7.7 g 4.0 g
Monounsaturated Fat 8.7 g 4.0 g
Polyunsaturated Fat 1.2 g 0.7 g
Trans Fat 1.0 g ~
Omega-3 Fatty Acids 23.0 mg 70.0 mg
Omega-6 Fatty Acids 940.0 mg 550.0 mg
Protein & Amino AcidsBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilledVeal, shoulder, arm, separable lean and fat, cooked, braised
Protein 26.5 g 33.6 g
Histidine 974.0 mg 1,221.0 mg
Isoleucine 1,229.0 mg 1,656.0 mg
Leucine 2,260.0 mg 2,676.0 mg
Lysine 2,502.0 mg 2,771.0 mg
Methionine 713.0 mg 785.0 mg
Phenylalanine 1,056.0 mg 1,357.0 mg
Threonine 1,240.0 mg 1,469.0 mg
Tryptophan 297.0 mg 340.0 mg
Valine 1,322.0 mg 1,858.0 mg
Alanine 1,636.0 mg 2,000.0 mg
Arginine 1,786.0 mg 1,978.0 mg
Aspartic Acid 2,556.0 mg 2,901.0 mg
Cystine 266.0 mg 380.0 mg
Glutamic Acid 4,304.0 mg 5,319.0 mg
Glycine 1,305.0 mg 1,728.0 mg
Proline 1,179.0 mg 1,404.0 mg
Serine 1,081.0 mg 1,260.0 mg
Tyrosine 979.0 mg 1,072.0 mg
VitaminsBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilledVeal, shoulder, arm, separable lean and fat, cooked, braised
Vitamin A (RAE) 8.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.2 mcg ~
Vitamin E 0.1 mg 0.5 mg
Vitamin K 1.6 mcg ~
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.8 mg 0.3 mg
Niacin (B3) 4.8 mg 10.1 mg
Vitamin B6 0.4 mg 0.3 mg
Folate (B9) 6.0 mcg 18.0 mcg
Vitamin B12 8.0 mcg 1.7 mcg
Pantothenic Acid (B5) 1.4 mg 1.3 mg
Choline 78.1 mg ~
Betaine 15.2 mg ~
MineralsBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilledVeal, shoulder, arm, separable lean and fat, cooked, braised
Calcium 8.0 mg 28.0 mg
Iron 5.0 mg 1.4 mg
Magnesium 24.0 mg 29.0 mg
Phosphorus 182.0 mg 263.0 mg
Potassium 282.0 mg 333.0 mg
Sodium 70.0 mg 87.0 mg
Zinc 7.0 mg 5.8 mg
Copper 0.2 mg 0.1 mg
Manganese 0.2 mg 0.0 mg
Selenium 35.2 mcg 14.5 mcg
SterolsBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilledVeal, shoulder, arm, separable lean and fat, cooked, braised
Cholesterol 104.0 mg 148.0 mg
OtherBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilledVeal, shoulder, arm, separable lean and fat, cooked, braised
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 1.3 g 1.3 g

Frequently asked questions

Which has fewer calories, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled or Veal, shoulder, arm, separable lean and fat, cooked, braised?

Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 300 kcal for Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.

Which has more protein, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled or Veal, shoulder, arm, separable lean and fat, cooked, braised?

Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 26.5 g for Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.

Is Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?

Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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