Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
300 kcal
Beef, cured, pastrami
147 kcal
Calories
300 kcal
147 kcal
Protein
26.5 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
21.6 g
5.8 g
Sodium
70 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 51% fewer calories (147 kcal vs 300 kcal).
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more protein (26.5 g vs 21.8 g).
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more carbs (0.0 g vs 0.4 g).
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 21.6 g).
| Macronutrients | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Calories | 300 kcal | 147 kcal |
| Protein | 26.5 g | 21.8 g |
| Total Fat | 21.6 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 50.8 g | 69.5 g |
| Carbohydrates | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 21.6 g | 5.8 g |
| Saturated Fat | 7.7 g | 2.7 g |
| Monounsaturated Fat | 8.7 g | 2.1 g |
| Polyunsaturated Fat | 1.2 g | 0.1 g |
| Trans Fat | 1.0 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 940.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Protein | 26.5 g | 21.8 g |
| Histidine | 974.0 mg | 684.0 mg |
| Isoleucine | 1,229.0 mg | 976.0 mg |
| Leucine | 2,260.0 mg | 1,706.0 mg |
| Lysine | 2,502.0 mg | 1,812.0 mg |
| Methionine | 713.0 mg | 558.0 mg |
| Phenylalanine | 1,056.0 mg | 847.0 mg |
| Threonine | 1,240.0 mg | 857.0 mg |
| Tryptophan | 297.0 mg | 141.0 mg |
| Valine | 1,322.0 mg | 1,065.0 mg |
| Alanine | 1,636.0 mg | 1,303.0 mg |
| Arginine | 1,786.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,556.0 mg | 1,955.0 mg |
| Cystine | 266.0 mg | 277.0 mg |
| Glutamic Acid | 4,304.0 mg | 3,221.0 mg |
| Glycine | 1,305.0 mg | 1,306.0 mg |
| Proline | 1,179.0 mg | 1,022.0 mg |
| Serine | 1,081.0 mg | 845.0 mg |
| Tyrosine | 979.0 mg | 683.0 mg |
| Vitamins | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 1.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.8 mg | 0.2 mg |
| Niacin (B3) | 4.8 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 8.0 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.3 mg |
| Choline | 78.1 mg | 81.6 mg |
| Betaine | 15.2 mg | 10.7 mg |
| Minerals | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 8.0 mg | 10.0 mg |
| Iron | 5.0 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 182.0 mg | 175.0 mg |
| Potassium | 282.0 mg | 210.0 mg |
| Sodium | 70.0 mg | 885.0 mg |
| Zinc | 7.0 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 35.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 104.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 300 kcal for Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled or Beef, cured, pastrami?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more protein: 26.5 g for Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.